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raw vs steamed vegetables

A 36-year-old female asked:
Dr. Nadine Yamusah
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Both: The are both very good however for better digestion, minimal steaming of vegegables is better.
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A 28-year-old male asked:
Dr. Laurence Fox
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Possible IBS: You could have IBS, aka Irritable Bowel Syndrome. You could have malabsorption issues. A possible food allergy may cause these symptoms. Many peopl ... Read More
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A 42-year-old member asked:
Dr. Heidi Fowler
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Enzymes: Some of the enzymes may be destroyed.
A 28-year-old male asked:
Dr. Pamela Pappas
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Raw vegetables: People vary widely in the foods they can tolerate, much less the ones that work best for their own metabolism. We don't know what your goals are, wh ... Read More
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A 30-year-old male asked:
Dr. Edwin Ishoo
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Fresh vegetables: I'm not sure I understand the question. Have you not ever eaten fresh vegetables in the past 28 years? Of course eating fresh vegetables is safe. That ... Read More
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A 45-year-old member asked:
Dr. Richard Bensinger
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Short time: Use the high power, put the vegetables in a collander that fits in the cooker (or some kind of wire screen) and then cook for 1/2 - 1 hour. You canno ... Read More
A 33-year-old male asked:
Dr. Jeff Livingston
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Unknown: It is not necessary that pregnant women follow a raw vegetable diet. They can simply eat a normal healthy diet with foods they enjoy.
A 41-year-old member asked:
Dr. Heidi Fowler
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Seepage: of fluids from the chicken could contaminate raw vegetables.
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A 60-year-old female asked:
Dr. Robert Killian
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Raw Food: I think that medicine may be neutral about this. As long as the vegetables are cleaned properly there would be no health concerns. We eat raw vegeta ... Read More
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A 40-year-old female asked:
Dr. Parul Krishnamurthy
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Not really: However, if after consuming these, you feel discomfort suggestive of gastritis, then do not use them
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