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punch bag exercises to lose weight

A 16-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
A combination of: Cardio ; weight training. Muscle burns a lot more calories than fat. This combo will also help to increase your metabolic rate. Have a trainer teach y ... Read More
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Dr. Marc Hirsch
51 years experience Family Medicine
Any: Wt loss has been well studied. There is no reliable way to reduce the weight of a specific body part. Diet is most important, that is fruits and veget ... Read More
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Dr. Mandakini Patel
40 years experience Pediatrics
Exercise4weight loss: Keep moving! that is the best way to lose weight. Each individual is different and different things work differently for every one. Talk to a trainer ... Read More

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A 32-year-old member asked:
Dr. Jeffrey Satinover
38 years experience Psychiatry
See military: For many years, the us miliitary (any branch) has published well-researched fitness exercises that can be done in place, requiring no equipment. There ... Read More
A 41-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same ex ... Read More
A 40-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Cardio Mix: If you have adipose tissue that you can lose (not everyone does) then consider an increase in cardio & a balanced diet. However, do not always do the ... Read More
A 45-year-old member asked:
Dr. Dennis Giannini
35 years experience Physical Medicine and Rehabilitation
Any low impact exerc: Swimming, elliptical machine, stepper, cycling, circuit training, dance, zumba, water aerobics...
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1 thank
A 39-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand ... Read More
A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
A combination: of weight training and aerobic activity.
A 22-year-old female asked:
Dr. Kim Fagan
Dr. Kim Fagan answered
33 years experience Sports Medicine
Some you love: I have discovered that what works best is something you will stick with for the longest period of time. Jogging, walking, cycling/ spin class are gre ... Read More
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4 thanks
A 24-year-old male asked:
Dr. Per Freitag
Specializes in Orthopedic Surgery
Interval training: A regular schedule of interval training for twenty minutes 3 times per week would help. (See mommy bootcamp video on NPR.org) On exercycle for example ... Read More
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1 comment
A 47-year-old member asked:
Dr. David Trettin
32 years experience Orthopedic Surgery
Fast walk: Cardio to lose weight: walk, fast walk, jog , run, bike, ex.Bike, spin class, stair master , elliptical , aerobics class , swim etc... Just get starte ... Read More

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