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peanut safe snacks

A 25-year-old female asked:
Dr. James Ferguson
46 years experience Pediatrics
Beware: The FDA requires warning labels on foods sold to the public. They are specific to require labeling that cites content of any of the 8 major food aller ... Read More

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A 32-year-old male asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Yes: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions ... Read More
A 46-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
No but mix it up: Here are some additional ideas: small sized greek yogurt, trail mix (you can make your own), air popped popcorn, cheese & crackers, veggies or fruit ... Read More
A 33-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Not particularly: They are an excellent snack but you can't eat many when trying to lose weight due to the calories. A 1 ounce serving of peanuts has 166 calories & 1 ... Read More
4
4 thanks
A 48-year-old member asked:
Dr. Andrew Poleszak
35 years experience Internal Medicine
See below : They have good cholesterol, but also they are hihg in calories.
A 19-year-old female asked:
Dr. Ashu Syal
Dr. Ashu Syal answered
30 years experience Pediatric Nephrology and Dialysis
Peanut butter: It's a healthy snack. The fat/ cholesterol content in it - is not if much concern as latest research shows its healthy fat. Salt content is a concer ... Read More
1
1 thank
A 39-year-old female asked:
Dr. Richard Lipman
55 years experience Diabetology
Usually Tree Nuts: Healthy nuts are those high in good fats, protein, vitamins including almonds, brazil nuts, pistachio, hazel nuts peanuts, walnuts,not pine nuts nor c ... Read More
3
3 thanks
A 39-year-old male asked:
Dr. Stephen Gordon
43 years experience Dentistry
Peanuts are not nuts: Peanuts are legumes, like beans. They have a good level of protein and if that is all you ate, the bacteria in your GI tract partially digested the pr ... Read More
A 25-year-old member asked:
Dr. Jack Mutnick
17 years experience Allergy and Immunology
Maybe: What was the allergic reaction? Shortness of breath while shoveling snow could be a side effect (no offense) but being out of shape (i am too), but al ... Read More
1
1 thank

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