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low calorie dessert recipes

A 36-year-old member asked:
Dr. Terry Simpson
35 years experience General Surgery
Recipes: They have some good ones but most recipe sites have nutritional information in them. Get great tasting food you will eat.

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A 39-year-old female asked:
Dr. Diane Minich
37 years experience Family Medicine
Doctors: on Healthtap do not recommend specific brands.
A 40-year-old member asked:
Dr. James Cunnar
27 years experience Family Medicine
More than you think: The health benefits of low-calorie diets have a lot of science behind them. Recent animal research has shown that low calorie intake over an extended ... Read More
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5 thanks
Dr. Leon Katz
Dr. Leon Katz answered
29 years experience Bariatrics
Not that far: Like all diets, the low calorie diets will initially provide rapid weight loss. The problem is that the body quickly recognizes that it is in starvati ... Read More
A 41-year-old member asked:
Dr. Andrew Sauchelli
38 years experience Dentistry
Fiber: Eat a diet rich in fiber such as leafy green vegetables, whole grains, beans, almonds. Avoid simple sugars found in sugary soft drinks, white bread, ... Read More
A 36-year-old female asked:
Dr. Marsha Davis
28 years experience Internal Medicine
No: They should take a sugar subhstitue and stevia is the best ( not stevia in the raw because it contains sugar); the others actually stimulate the brain ... Read More
A 17-year-old female asked:
Dr. Charles Cattano
39 years experience Gastroenterology
Don't know you, but: If you have a sweet tooth, the following suggestions won't well suit you. However, fruits, vegetables, and whole grain products as well as lean prote ... Read More
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1 thank
A 35-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Greens: Lettuce, leafy vegetables, bok choy, cabbage, cauliflower, brocolli, brussel sprouts, .
A 46-year-old member asked:
Dr. Pedro Hernandez
40 years experience Geriatrics
How low?: Very strict diets run the risk of dehydration and ketosis and possibilities to faint, develop anemia or electrolyte disturbances ( low potassium, calc ... Read More
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4 thanks
A 46-year-old member asked:
Dr. Paul Cohen
28 years experience Family Medicine
Depends: The diet you choose to follow really will not matter; it is your commitment to it will make the biggest difference! regardless of what you opt to fo ... Read More
2
2 thanks
A 14-year-old male asked:
Dr. Sanjay Mishra
28 years experience Internal Medicine
Low calorie: Fruits, veggies, lentils. Skim milk.Grilled broiled or baked food.

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