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lack of sleep bodybuilding

A 29-year-old male asked:
Dr. Chris Oh
Dr. Chris Oh answered
21 years experience Internal Medicine
Yes: Restful sleep is important for healthy body. Lack of sleep causes many problems such as high bp. For eg people with sleep apnea wake up frequently at ... Read More
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4 thanks
Dr. Sergio Schabelman
48 years experience Cardiology
YES: and so do Sleep apnea/ Stress/ anxiety/ coffee/ smoking/ being overweight and sedentary lifestyle as well as a diet high in sodium intake.

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A member asked:
Dr. Stuart Hickerson
32 years experience Family Medicine
Sleep: Sleep can be difficult. here are some links you may find helpful http://familydoctor.org/familydoctor/en/diseases-conditions/insomnia.html, http://fa ... Read More
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1 thank
A 40-year-old member asked:
Dr. Derrick Lonsdale
73 years experience Preventive Medicine
Fatigue: Sleep has got sojeghing to do with energy conservation and it is the reason that it is erssential.
1
1 thank
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
Sleep deprivation: Refer to diagram.
A 42-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Sleep deprivation: Short term effects can include feeling tired, irritability, decreased attention & forgetfulness. It can impact one's immune system & mental he ... Read More
A 41-year-old member asked:
Dr. Marsha Davis
28 years experience Internal Medicine
Probably slow it: Lack of sleep does no good to any part of your body. Though different people respond differently to different stresses, after a prolonged lack of slew ... Read More
1
1 thank
A 34-year-old member asked:
Dr. John Van der Werff
39 years experience Dentistry
Poor health: It will lead to poor performance and an increased risk of getting sick. Sleep is needed to allow our bodies to replenish itself from the daily activi ... Read More
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3 thanks
A 25-year-old female asked:
Dr. Shiroko Sokitch
37 years experience Holistic Medicine
Great idea: Massage helps relax you and your muscles, should be very helpful for sleep.
A 19-year-old female asked:
Dr. Dan Fisher
27 years experience Internal Medicine
Yes.: Sleep deprivation is common tactic for breaking prisoners of war. After day or two of no sleep you may start feeling very poorly and hallucinate, jud ... Read More
1
1 thank
A 23-year-old male asked:
Dr. Paul Pyles
33 years experience Addiction Medicine
Great question!: Lack of sleep is harmful to the brain. You may not necessarily die from lack of sleep directly. However, you can die in a motor vehicle accident if yo ... Read More
1
1 thank
A 21-year-old member asked:
Dr. Leonard Spishakoff
Specializes in Addiction Medicine
Yes: Lack of sleep affects your pain threshold more important would be, does pain not let you sleep at night and why.?
1
1 thank

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