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is creatine better than whey protein

A 49-year-old member asked:
Dr. Thomas Trojian
28 years experience Sports Medicine
Creatine: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum cr ... Read More

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A 38-year-old member asked:
Dr. Chad Zooker
17 years experience Sports Medicine
No: It contains a whey protein blend and some additional ingredients mainly for flavor and preservation. Creatine is a separate supplement.
A 42-year-old member asked:
Dr. Derek Farley
24 years experience Urgent Care
Yes: You are still building muscle with those activities, and you are still building muscle from the resistance training you did before.
A 18-year-old male asked:
Dr. Gurmukh Singh
49 years experience Pathology
Read label: The label on the container probably has a recommended amount. However you do not need to take this supplement if you are taking a normal mixed diet. F ... Read More
A 47-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Before and after.: Creatine before working out. Protein after!
A 45-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Before and after!: Creatine before working out. Protein after!
A 17-year-old male asked:
Dr. Jonathan Clabeaux
19 years experience Orthopedic Reconstructive Surgery
Stay hydrated: A danger of creatine is kidney failure. Do not take more than directed and do not take the loading dose for a prolonged period. Stay hydrated! some ... Read More
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A 20-year-old male asked:
Dr. Seema Patel
27 years experience Holistic Medicine
Kidney problems: Whey protein is a milk derivative. If you are lactose intolerant this will not help you build muscle b/c it will lead to bloating and abdominal pain. ... Read More
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A 22-year-old male asked:
Dr. David Bailie
31 years experience Orthopedic Surgery
NO: Creatine with help you recover so you can work out effectively again. To build muscle, eat proper amounts of protein, complex carbs and green veggies. ... Read More
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A 48-year-old member asked:
Dr. James Ferguson
46 years experience Pediatrics
No problem: I see no problem with this protein supplement. Your body will process & use the products of your diet & assemble milk for baby based on babies needs, ... Read More
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