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how to reduce stomach naturally
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Healthy lifestyle.: Gerd affects over 50% of the us population. Water increases stomach ph by 4 after 1 minute. Avoid overeating, smoking, eating just before strenuous ex ... Read More
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See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l ... Read More
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A 38-year-old male asked:
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Low carbohydrate : Low carbohydrate diets and aerobic exercise are helpful.
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A 53-year-old member asked:
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Through total body: Weight loss. You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal ... Read More
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Cardio Mix: You cannot target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio a ... Read More
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A 29-year-old female asked:
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Exercise, Weight control: Your best approach is exercise and weight control.
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A 28-year-old male asked:
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You cannot select...: You cannot selectively lose abdominal fat. It will be lost all over with exercise. However, you can exercise your torso (core muscles) and tone your ... Read More
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A 39-year-old member asked:
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Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardi ... Read More
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A 41-year-old member asked:
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Cardio Mix: You cannot target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio a ... Read More
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Low carb: The best diet for losing fat is low carb ketogenic diet consisting of less than 40 grams of carbohydrates (fruits and veggies) and more than 70 grams ... Read More
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