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how to lose weight fast for obese people

A 23-year-old male asked:
Dr. Michael Rothman
34 years experience Internal Medicine
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (l ... Read More
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Dr. Heidi Fowler
24 years experience Psychiatry
No specific diet.: Fast is not best. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hour ... Read More

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A 48-year-old member asked:
Dr. Richard Lipman
54 years experience Diabetology
Find casue of obese: Its not hard, just write down everything you eat or drink for 5 days, here is a list of the top 6 reasons for weight gain, if you are eating or drinki ... Read More
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6 thanks
A 26-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Dr. evaluation first: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (lit ... Read More
Dr. James Ferguson
45 years experience Pediatrics
Some basics: Your body needs nutrients to work effectively. Protein, higher quality fats and vitamins are things your body needs & cannot make without access t ... Read More
A 42-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Start w eval by your: Doctor to check for possible health issues ; to clear you for an exercise program. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sle ... Read More
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A 35-year-old female asked:
Dr. Joseph Kuhn
A Verified Doctor answered
A US doctor answered Learn more
Calorie focus + h2o: If in a wheelchair, it is critical to focus on calorie restriction. Of course, water-based exercise is always encouraged, but not always available. If ... Read More
A 18-year-old female asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Obesity: its not simple but simply put eat less and exercise more
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A 21-year-old female asked:
Dr. Bryan Levey
26 years experience Pediatrics
Obese people....: ....Whether adults or children, have a higher tendency to gain weight than someone who has never been obese. A child who has lost weight is not more ... Read More
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8 thanks
A 38-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Yes: Bariatric surgeries can help obese people with weight loss.
A 31-year-old member asked:
Dr. William Haynes
36 years experience Endocrinology
1200 calories a day: It is hard to give an answer without knowing more about an individual's weight, height, and activity levels. In our program, we advise men to eat unde ... Read More
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1 thank
A 50-year-old female asked:
Dr. Scott Mitchell
22 years experience Bariatrics
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are ... Read More
168
168 thanks

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