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how to lose pounds in a week for teenagers

A 38-year-old member asked:
Dr. David Escobar
9 years experience Family Medicine
Do It Safely: Don't try and use any unsafe or fad diets. A teen's body is still developing at a rapid pace, and needs good nutrition to support it. If you are try ... Read More
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Dr. Ronda Dennis-Smithart
Specializes in Pediatrics
7-11 fruit/vegies: Fill up with healthy nutrients like fruits and vegies. Goal: 7-11 servings of them daily. Drink plenty of fluids, especially water, get at least 3 ... Read More
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Dr. Vasu Brown
34 years experience Integrative Medicine
Adaptogens: Adaptogens like adhs (vasopressin) and amino HGH to boost natural growth hormone and support adrenals.
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A 32-year-old member asked:
Dr. Amrita Dosanjh
36 years experience Pediatrics and Pediatric Pulmonology
Balanced diet: I would suggest checking with your doctor they can plot your height and weight on a growth chart. If your ratio called a body mass index is high, then ... Read More
A 41-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Not fast: Talk to your parents before dieting. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per ... Read More
Dr. Dean Giannone
25 years experience Internal Medicine
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exer ... Read More
A 16-year-old female asked:
Dr. Cornelia Franz
Specializes in Pediatrics
Trianer: If you can find a personal trainer then you find that best i helping you reach your goal. Also chinese medicine can help you as well. Basics of whole ... Read More
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A 17-year-old male asked:
Dr. James DuRant
11 years experience Pediatrics
It's great!: Between 30 to 60 minutes daily is a good goal.
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A 45-year-old member asked:
Dr. Jonah Essers
18 years experience Pediatric Gastroenterology
Sure: In theory the answer is yes. Weight loss happens when energy expended (i.e. Calories burned) supersedes energy taken in (i.e. Calories eaten). With th ... Read More
A 36-year-old member asked:
Dr. James Ferguson
46 years experience Pediatrics
Depends on the situa: Pubertal gynecomastia will occur in 1/3 to 1/2 of males ; generally last about a year before fading.Up to 3 years is noted occasionally before disappe ... Read More
A 24-year-old member asked:
Dr. Robert Kwok
33 years experience Pediatrics
Eat low calorie food: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (wi ... Read More
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A 38-year-old member asked:
Dr. Carol Jacobs
Specializes in Pediatrics
They do eat a lot...: Each teen is different - is yours active or sedentary? Too many "pounds" of food can lead to obesity which is a major health crisis in America today. ... Read More
A 17-year-old female asked:
Dr. Natalie Hodge
26 years experience Pediatrics
Protein More Calorie: Increase your protein intake. Rather than having one chicken breast have two with lunch or dinner. Increase protein containing foods like peanut bu ... Read More
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