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how to jog over 60

A 33-year-old male asked:
Dr. John Thaler
41 years experience Prosthodontics
Depends : Depends on your program and goal. How fast is the other 60 ? Many programs heve a walk element in there, especially if you are beginning the program. ... Read More
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A 38-year-old member asked:
Dr. Michael Sparacino
37 years experience Family Medicine
Careful: Wear bright reflective clothing. Bring a phone. Know where your jogging. Be sure someone knows where you are.
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Dr. Dean Giannone
25 years experience Internal Medicine
Jogging at night.: Jogging at night is theoretically fine. In fact, you may tolerate your jog better in the cooler temperatures of the evening or early morning when the ... Read More
Dr. Scott Keith
44 years experience Podiatry
Is it ever safe.: Well it is a lot safer than jogging with a blindfold on, but not much. Aside from negotiating potholes, rocks, curbs and a sundry of other hazards wh ... Read More
A 36-year-old member asked:
Dr. Ray Tidman
38 years experience Family Medicine
Is ok: Listen to your knees and ankles.
Dr. Dean Giannone
25 years experience Internal Medicine
Jog w/o weights.: Jogging is taxing enough on the hips, knees, ankles and feet with one's own body weight. Adding weights increases the load and impact upon those join ... Read More
A 26-year-old female asked:
Dr. Justin Greiwe
12 years experience Allergy and Immunology
Exercise Symptoms: Exercise induced breathing issues could be due to deconditioning and/or exercise induced asthma (bronchoconstriction). Could benefit from pre-treating ... Read More
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A 48-year-old member asked:
Dr. Vance Harris
37 years experience Family Medicine
Diet as well.: You really need a healthy diet that has fewer carbohydrates and fats and increased reliance on vegetables to lose weight effectively. Jogging and swim ... Read More
A 41-year-old member asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
30 years experience Geriatrics
It depends!: First, were you able to jog before? If so, then you should be able to do so afterwards. More importantly, this is a question that is best addressed by ... Read More
A 34-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
That can help: Contribute to weight loss. However, calories burned in a day must exceed calories consumed for weight loss to occur. Good luck !
A 33-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Weigh loss: That depends on how far you jog in that time, your current weight, what your dietary intake is etc. Don't expect to lose much weight at this rate - bu ... Read More
A 16-year-old male asked:
Dr. Anna Flor Salcedo
23 years experience Internal Medicine
get evaluated: Before doing any exercise to avoid damage to your spine. Physical therapy maybe needed first. Take care.
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A 45-year-old member asked:
Dr. Clarence Grim
57 years experience Endocrinology
Jog pollution: No it is not healthy.But may be healthier than not jogging.

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