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how to get slim stomach in a week

A 30-year-old female asked:
Dr. Thomas Namey
48 years experience Rheumatology
Exercise vs Genetics: Fat distribution is inherited to a large extent. You can tone your leg muscles (great) but not spot-lose fat. You can only globally lose fat with exer ... Read More

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A 42-year-old member asked:
Dr. Gurmukh Singh
49 years experience Pathology
Less food: To lose weight you need to reduce the amount of food you eat. Have fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk ... Read More
A 24-year-old female asked:
Dr. Robert Killian
28 years experience General Practice
No Pills for Wt Loss: There are no pills that bring anyone true and lasting weight loss. The right way to lose weight is life style...Changing your diet, calories and exer ... Read More
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1 thank
Dr. Heidi Fowler
25 years experience Psychiatry
Agree w Dr. Killian: There is no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physic ... Read More
A 19-year-old female asked:
Dr. Randy Baker
40 years experience Holistic Medicine
YES!: There is no more reliable method for losing weight than a healthy diet and regular exercise. The best diet is not a temporary diet but permanent chang ... Read More
A 18-year-old female asked:
Dr. Martin Fried
36 years experience General Practice
Eat less: Eat less calories than you need to maintain your weight but dont restrict calories too much cause you body will go into starvation mode and lower your ... Read More
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1 thank
A 42-year-old member asked:
Dr. Charles Cattano
39 years experience Gastroenterology
Anything w/calories!: Seriously...There is no magic to staying slim--eat everything in moderation, avoid snacking between meals, minimize ingestion of alcohol or sugary dri ... Read More
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1 thank
A 38-year-old member asked:
Dr. Timothy Mountcastle
22 years experience Plastic Surgery
Its tough: Keep skin out of sun and use is clinical super serum to rejuvenate collagen. Also dont smoke. If your skin has good elasticity losing weight wont m ... Read More
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2 thanks
A 46-year-old member asked:
Dr. Joseph Kuhn
A Verified Doctor answered
A US doctor answered Learn more
Hold mayo, carrots: Jumbo jack without cheese has 600 calories. Subtract 90 cal if you hold the mayo. To lose weight, you would try to eat fewer calories (1200-1500 per d ... Read More
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4 thanks
A member asked:
Dr. Rola Rimawi
20 years experience Internal Medicine
Diet and exercise: As you may know, a proper and balanced diet and exercise do help you lose weight effectively. As you get older, this becomes a little harder to do but ... Read More
A 21-year-old member asked:
Dr. Albert Pizzo
60 years experience Family Medicine
Getting slim: Please give more information about you e.g. Age, gender, ht and wt, what you have tried to get slim and when you gained too much weight. We can bette ... Read More
2
2 thanks

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