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how to get rid of stomach fat for six pack

A member asked:
Dr. Charles Cattano
39 years experience Gastroenterology
Surgery...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduc ... Read More
2
2 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
Wt loss : There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physical ... Read More
5
5 thanks

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A 46-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Through generalized: Weight loss. You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal ... Read More
1
1 comment
A 37-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calo ... Read More
A 32-year-old member asked:
Dr. David Drewitz
27 years experience Gastroenterology
Health blueprint: The answer lies within our own bodies. If we stop the assault of unhealthy habits, we can tap into the bodies inherent capacity to heal itself. And th ... Read More
A 39-year-old member asked:
Dr. Erik Borncamp
25 years experience Wound care
Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, les ... Read More
1
1 thank
A 38-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different ... Read More
A 37-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calo ... Read More
A 49-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Through generalized : Weight loss. You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal ... Read More
1
1 comment
A 34-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different ... Read More
A 43-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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