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how to get a flat belly in 3 weeks

A 31-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Not fast. : There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physica ... Read More

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A 48-year-old member asked:
Dr. Marion Mcfarland
46 years experience Emergency Medicine
Hard: Depends on your current weight and bellysize.If not too much excess fat best way is aerobic exercise and a lot of crunches and other abdominal exercis ... Read More
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1 thank
Dr. Maritza Baez
16 years experience Family Medicine
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced di ... Read More
Dr. Heidi Fowler
24 years experience Psychiatry
1 Month? No way.: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exe ... Read More
A 39-year-old member asked:
Dr. Lauren Elson
15 years experience Physical Medicine and Rehabilitation
No quick fix: Unfortunately, there is no type of activity that can fiscally decrease far just around your stomach. Any type of cardiovascular activity, including so ... Read More
A 48-year-old member asked:
Dr. Dennis Giannini
35 years experience Physical Medicine and Rehabilitation
Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein.
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1 thank
A 42-year-old member asked:
Dr. Daniel Careaga
17 years experience Plastic Surgery
Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdom ... Read More
A 39-year-old member asked:
Dr. John Mcgarry
19 years experience Orthopedic Surgery
Diet plus exercise: A flat belly is not due to hours of sit ups. A flat belly is a combination of proper diet and exercise. Abdominal exercises are many, but to have a ... Read More
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2 thanks
A 50-year-old member asked:
Dr. Donald Harrison
Specializes in Podiatry
Sugar and salt: If you have a diet high in salt and saturated fat then this may be the first place to start. Cooking with Olive oil instead of corn oil, reduction in ... Read More
A 21-year-old female asked:
Dr. Jacob Silverstone
12 years experience Podiatry
There is no magic #: I suggest you walk as often as possible- away from fatty foods and those high in starches and carbohydrates. To get a 'flat stomach' you have to inv ... Read More
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1 thank
A 38-year-old member asked:
Dr. Daniel Careaga
17 years experience Plastic Surgery
Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdom ... Read More
A 35-year-old member asked:
Dr. Craig Morton
17 years experience Physical Medicine and Rehabilitation
See below: There are many great exercises to strengthen the abdominal muscles. I would recommend a visit with a physical therapist or personal trainer to learn ... Read More

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