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how to fix bad posture

A 49-year-old member asked:
Dr. Susan Rhoads
38 years experience Family Medicine
Exercise: Exercise your upper back, chest and shoulders-- the muscles then help pull your torso into better position. Also, sit without slouching. When walking, ... Read More

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A 31-year-old member asked:
Dr. Per Freitag
Specializes in Orthopedic Surgery
See therapist : See a physical therapist for postural excercises
A 32-year-old member asked:
Dr. Ahmad M Hadied
49 years experience Orthopedic Surgery
Check it out and: Start the treatment, that teatment could physical therapy or could be surgery then therapy and could be abrace to wear to help correct the problem.
7
7 thanks
A 28-year-old male asked:
Dr. Andrew Germanovich
13 years experience Pain Management
Weight training: or other forms of resistance training, postural exercises best learned from a physical therapist and also posture taping.
1
1 thank
A 38-year-old member asked:
Dr. Jay Rosenfeld
A Verified Doctor answered
A US doctor answered Learn more
See below: Work with a physical therapist or a yoga therapist. They can help you learn what good posture looks like and what exercises you need to do to attain a ... Read More
1
1 thank
A 34-year-old member asked:
Dr. Douglas Linville II
30 years experience Orthopedic Spine Surgery
Bad habits: Bad posture is simply a bad habit. You need to modify your "behavior" and consciously correct posture. Imagine balancing a book on your head when you ... Read More
A 35-year-old member asked:
Dr. Robert Lupo
27 years experience Orthopedic Surgery
Therapy: Go to a physical therapist to give you exercises to correct posture. Braces and even taping can sometimes be helpful to help re-train the spine.
10
10 thanks
A 30-year-old member asked:
Dr. Jay Rosenfeld
A Verified Doctor answered
A US doctor answered Learn more
See below: Work with a physical therapist or a yoga therapist. They can help you learn what good posture looks like and what exercises you need to do to attain a ... Read More
A 31-year-old member asked:
Dr. Thomas Dowling
40 years experience Orthopedic Spine Surgery
Core exercises: Core exercises will reinforce good posture while strengthening those muscles utilized to maintain that posture. Flexibility routines will also contri ... Read More
A 29-year-old member asked:
Dr. Thomas Dowling
40 years experience Orthopedic Spine Surgery
See below: Poor posture alters the load across the back in an abnormal way. Occasionally, with certain diseases like ankylosing spondylitis or in severe osteopor ... Read More

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