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how to burn leg fat with the stairmaster

A 30-year-old female asked:
Dr. Thomas Namey
48 years experience Rheumatology
Exercise vs Genetics: Fat distribution is inherited to a large extent. You can tone your leg muscles (great) but not spot-lose fat. You can only globally lose fat with exer ... Read More

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A 31-year-old member asked:
Dr. David Hardin
36 years experience Wound care
A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional weight loss diet with aerobic exercise.
A 30-year-old member asked:
Dr. Ronald Krauser
52 years experience Rheumatology
See details: Low impact aerobics, weight training and weight loss utilizing a low carbo hydrate diet.
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1 thank
A 48-year-old member asked:
Dr. Harry Dollahite
Specializes in Orthopedic Surgery
Aerobic exercise: I presume you're asking if you can do specific exercises that will narrow the soft tissue between your thighs and flatten your stomach. Spot exercises ... Read More
A 47-year-old member asked:
Dr. Jane Van Dis
18 years experience Obstetrics and Gynecology
Interval training: The best form of exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you g ... Read More
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1 thank
A 35-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be leg fat. But, we don't get to choose what area of body fat is lost from. Eat ... Read More
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1 comment
A 16-year-old female asked:
Dr. Heidi Fowler
25 years experience Psychiatry
There isn't a way.: Spot fat loss does not occur naturally. By losing weight in general some will probably be leg fat. But, we don't get to choose what area of body fat ... Read More
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1 comment
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11 thanks
A 37-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Leg fat: Spot fat loss does not occur naturally. By losing weight in general some may be leg fat. But, we don't get to choose what area of body fat is lost f ... Read More
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1 comment
A 20-year-old male asked:
Dr. Marvin Den
45 years experience Internal Medicine
WHY?: You can just diet and not exercise, but at your age why would you do that?
A 47-year-old member asked:
Dr. Jeffrey Gene Kaplan
52 years experience Pediatrics
Rid fat, period: Leg fat, cellulite, what you eat rather than the "tried and true" (tt) lowering calorie intake while increasing energy expenditure - it is all the stu ... Read More

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