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how much calorie is needed per

A member asked:
Dr.
A Verified Doctor answered
A US doctor answered Learn more
Daily Intake: Within a healthy, balanced diet, a man needs around 10,500kJ (2,500kcal) a day to maintain his weight. For a woman, that figure is around 8,400kJ (2,0 ... Read More
Dr. Elton Behner
37 years experience Dentistry
Average rule: of thumb is your weight times 10. So, if you weigh 120 pounds 1200 calories would be your target. Less and you should loose weight, more and you shoul ... Read More
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Dr.
A Verified Doctor answered
A US doctor answered Learn more
Balanced nutrition: More important than your total number of calories is the balance you are getting in your diet. Most authorities suggest we aim for at least 5+ serving ... Read More

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A 18-year-old male asked:
Dr. Scott Welker
27 years experience General Surgery
A LOT.: It depends on the food, but frying adds 50-300% to the calories of a dish. One of the worst examples is potatoes, with a single 300 gm baked potato at ... Read More
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A 41-year-old member asked:
Dr. Yash Khanna
57 years experience Family Medicine
Depends on wt/hgt: It depends on your bmi, based on your weight and height. 2000 cals seem to be average for an adult but depends on your bmi it is not too much for mo ... Read More
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A 22-year-old male asked:
Dr. Brad Eilerman
20 years experience Endocrinology
It Depends: It depends on your height, weight, and gender as well as the speed of the walk. Probably about 50 kcals.
A 43-year-old member asked:
Dr. Thomas Wright
29 years experience Phlebology
Depends: That depends on the method used, whether there is fat and if so what kind.
A 41-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
That depends on: Your weight, the exercise, how aggressively it is done, etc. Here is an exercise calorie counter: http://www.Prohealth.Com/weightloss/tools/exercise/ ... Read More
A 34-year-old member asked:
Dr. Derrick Lonsdale
73 years experience Preventive Medicine
Enough: If the child eats appropriate god-made food and leaves the "junk" alone, he/she has a satiety center in the brain that tells him/her that itisenough. ... Read More
A 46-year-old member asked:
Dr. Richard Bensinger
52 years experience Ophthalmology
Depends: 200 calories is a very small amount of intake but you can only estimate the loss of weight when you compute into the determination how much weight you ... Read More
A 41-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
If you have been: Doing it for very long - your metabolic rate has likely dropped.
A 42-year-old member asked:
Dr. Edward Kuhnley
45 years experience Child Psychiatry
Note:: Restricting calories below your base metabolic rate triggers starvation mode for the body which causes you to overeat when food is available. You may ... Read More

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