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how does the amount of time spent exercising affect weight loss

A 42-year-old female asked:
Dr. Donald Colantino
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Dietician: My advice is to go for one consultation with a registered dietitian at your local hospital. You will be told what a realistic weight goal is for you; ... Read More

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A 51-year-old member asked:
Dr. Vasu Brown
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ADHS (vasopressin): Adhs (vasopressin) is a adaptogen and resets adrenal and weight loss.
A 62-year-old member asked:
Dr. Judy Orton
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Proper nutrition: Over three days write down everything you eat including quantity. Look for areas to cut calories - nonnutritious foods, sweet drinks, too large of por ... Read More
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A 37-year-old female asked:
Dr. Susan Arnoult
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Simple but not easy!: Overall you want your calories IN to be LESS than the calories you expend throughout your day. Lowering your intake of simple carbs and sugars and in ... Read More
A 38-year-old member asked:
Dr. Dennis Giannini
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Depends on calories: Consumed each day. Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet an ... Read More
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A 20-year-old male asked:
Dr. Clarence Grim
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Weight loss & cardio: The minute you begin exercising body weight goes starts down. You breath out water because you breath faster and deeper and you sweat and it goes in ... Read More
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A 40-year-old member asked:
Dr. Lisa Saponaro
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Most likely: As long as you are eating an appropriate amount for your desire weight then it should promote weight loss. One can eat healthy foods in excess and st ... Read More
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A 47-year-old female asked:
Dr. Martin Raff
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Yes: This is simple arithmetic. If you are taking in more calories than you are consuming you will gain weight, and to the contrary if you're taking in le ... Read More
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A 45-year-old member asked:
Dr. Vasu Brown
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Increases BMR: Our basal metabolic rate is increased with exercise and we burn more calories that we used to so there is weight loss with the same amount of food we ... Read More
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A 53-year-old male asked:
Dr. Janis Fee
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Maybe: Frequent small meals are good, but if that often, they need to be really small. It is all a matter of calories in/calories out. Try an app, like losei ... Read More
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