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How do I burn fat on my shin

A 45-year-old member asked:
Dr. Steven Sheskier
38 years experience Orthopedic Foot and Ankle Surgery
No specific way: Localized fat deposits can only be removed by liposuction. Fat over the shin ( anterior portion of the tibia overlying the bone) can be removed as par ... Read More
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A 18-year-old female asked:
Dr. Tom Harrington
41 years experience Internal Medicine
Burn fat: I am not aware of any exercise that will specifically work on a part of the body--wouldn't that be nice. Burn off 500 more calories a day than you t ... Read More
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Dr. Lourdes Margarita Landron-Garcia
8 years experience Family Medicine
Burn fat: Depend.If you have fat like cellulite , vela shape, can help you with add exercises .The pilate, s for legs is good, with additional good nutrition.
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A member asked:
Dr. Jon Fishburn
29 years experience Ophthalmology
Exercise: Like so many things in life, to remain healthy it takes work and some luck as well as good genetics. Exercise, good nutrition, and at least 7 to 8 hou ... Read More
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Dr. Andrew Lipton
29 years experience Holistic Medicine
Fat burning: Interval training is a good way to burn fat quickly.
A 21-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
No real fat burners: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l ... Read More
A 30-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Burn fat/ lose weigh: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. ... Read More
A 25-year-old female asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Fat burning foods: None, fat burning is a result of exercise. Weight loss is a results of less consumed than burned up in exercise. Low caloric density foods are helpful ... Read More
A 19-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
No: Bananas are starchy, so they are carbs. However, it is healthier to eat a banana instead of something with even more sugar, such as a triple scoop of ... Read More
A 39-year-old member asked:
Dr. Richard Bensinger
51 years experience Ophthalmology
No: Lemons are a good source of vitamin c but do not specifically increase the fat metabolism rate. Lemons are largely used as a flavoring agent and to p ... Read More
A 39-year-old member asked:
Dr. David Hardin
35 years experience Wound care
A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional diet with aerobic exercise.
A 26-year-old member asked:
Dr. Luis Villaplana
34 years experience Internal Medicine
No more than regular: "uncle monied" water, but it may aid in digesting food. If adding flavor to your water keeps you away from pop and other crappy liquids, knock yoursel ... Read More

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