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how can you fall asleep faster

A 14-year-old female asked:
Dr. Ladan Zinati
28 years experience Dentistry
Relax your mind: The more you relax your mind the faster and better will be your sleep. You can try relaxing music, or even better meditation. Try not to do lots of st ... Read More
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2 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
Use good sleep: Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime ro ... Read More
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1 comment

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A 16-year-old female asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Sleep hygiene.: Excellent sleep hygiene is the natural way to a good's night sleep. If you have chronic problems with sleep inspite of good sleep hygiene - see your d ... Read More
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1 comment
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1 thank
A 35-year-old member asked:
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
Sleep: Sleep hygiene is best to try.
A 44-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Try use of good : Sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not ... Read More
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9 thanks
A 31-year-old female asked:
Dr. Nayla Mumneh
29 years experience Allergy and Immunology
Exercise: A good exercise regime, not drinking caffeinated products in the afternoon or evening, a light meal for dinner.
A 40-year-old member asked:
Dr. Michelle Zetoony
18 years experience Sleep Medicine
Tired: It seems like something obvious but make sure you are tired when you try to go to bed. Many people are ramped up either because of food, television o ... Read More
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1 thank
A 40-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Good sleep hygiene: 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell a ... Read More
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1 comment
A 34-year-old member asked:
Dr. Michelle Zetoony
18 years experience Sleep Medicine
Tips: Look on the national sleep foundation website for some great tips: there are 10 and not sure i can fit them all in this space. If i were to pick top ... Read More
A 48-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Improve but not : Always easy or fast. Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardles ... Read More
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1 comment
A 62-year-old male asked:
Dr. Stuart Hickerson
32 years experience Family Medicine
Sleep: Keep sleeping area clean. That is no TV, computer or electrical devices. Stay away from stimulants. Go to sleep when ready. It's true milk and Turke ... Read More

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