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how can i stop my depression

A 35-year-old member asked:
Dr. Pamela Pappas
42 years experience Psychiatry
Get treatment: The best way to stop your depression from getting worse, is to see a psychiatrist who can evaluate & treat you. Psychotherapy may be useful, or you m ... Read More
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Dr. Noah Fitzpatrick
26 years experience Internal Medicine
Have more: Gratitude. Think of others and get out of the self. Take the focus away from yourself.
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2 thanks
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
Depression: Psychotherapy is worth trying.
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1 comment
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A 30-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Professional help: Sometimes we need a little extra help to get over some of the bumps in the road. If you have anxious and depressed mood you can start with comprehens ... Read More
A 37-year-old member asked:
Dr. Leslie Howell
20 years experience psychiatry
Get treatment: You need to 1st see a dr. And get accurately diagnosed.Some medical illnesses can mimic depression. The next step is to get treatment. Natural treatme ... Read More
A 58-year-old male asked:
Dr. Adam Front
27 years experience Clinical Psychology
Consult your doctor: The doctor who prescribed the medication is the best person for you to ask. Some medications can just be stopped, others should be tapered off. In a ... Read More
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A 40-year-old female asked:
Dr. Robert Kassoff
37 years experience Clinical Psychology
There's interactions: Methadone will have some cautions due to potentially negative side effects as a result of interactions with ssri's snri's as anti-depressants. The tr ... Read More
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A 46-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Start w evaluation: By a psychiatrist or dr. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is o ... Read More
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A 41-year-old member asked:
Dr. Austina Cho
26 years experience Psychiatry
Be proactive: Try to engage in moderate exercise for at least 30 min in the am, 5 days a wk. Eat healthy, manage your stress levels, get sleep but not more than 8 h ... Read More
A 35-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Talking therapy: Talk with a therapist. Consider adjuncts like acupuncture or acupressure.
A 40-year-old member asked:
Dr. Chris Esguerra
16 years experience Psychiatry
Prevention is key: There are many ways one can prevent the onset of depression: maintaining social relationships and activities, exercise and physical activity, healthy ... Read More
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90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Personalized answers
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