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homestyle diet

A 56-year-old female asked:
Dr. Ralph Morgan Lewis
37 years experience in Family Medicine
Diet recipes: Mayo clinic site has many recipes for weight loss & healthful eating; here's one: http://www.Mayoclinic.Com/health/weight-loss-recipes/re00126 rem ... Read More
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A 34-year-old male asked:
Dr. Martin Fried
35 years experience in General Practice
Moderation: Portion control, moderation, variety and balance. Portion control is important- especially eating out where portion sizes have grown. Fresh fruits, ve ... Read More
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A 61-year-old male asked:
Dr. Thomas Namey
47 years experience in Rheumatology
Too broad, but: Healthy. For most people that is high fiber, rich in every vegetable, lean meat, fish or fowl, adequate calcium. Avoid as much sugar as possible, an ... Read More
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A member asked:
Dr. Ed Friedlander
43 years experience in Pathology
No such thing: Cystitis cystica is a pathologist's curiosity of little or no implication to the person from whose bladder was biopsied. I appreciate that you're taki ... Read More
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A 37-year-old member asked:
Dr. Jason Hemming
16 years experience in Gastroenterology
Maybe : It does result in weight loss however recent evidence suggest increased cardiac disease in patients on an atkins diet.
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A 29-year-old male asked:
Dr. Dennis Giannini
35 years experience in Physical Medicine and Rehabilitation
Track calories & exe: Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my f ... Read More
A 40-year-old member asked:
Dr. Shalabh Bansal
12 years experience in Pediatrics
How old is baby: A baby less then 4-6 months of age should be receiving appropriate nutrition if being provided right amount of formula or breast milk. In an infant be ... Read More
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A 33-year-old female asked:
Dr. Joseph Kuhn
36 years experience in Bariatrics
No. Not safe: The low carb atkins during breastfeeding might not be safe, according to many experts. Risk of dehydration, low calcium, high fats, and other reasons.
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A 38-year-old member asked:
Dr. Arthur Heller
42 years experience in Gastroenterology
Not badthere's worse: Some people like the convenience and lack of choice, e.g. Calorie defined, just stick to the plan, no guess work, no cheating. Tend to be high protein ... Read More
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A 33-year-old male asked:
Dr. Robert Killian
27 years experience in General Practice
Weight Loss Tips: 1. 60% of your calories should come from protein sources 2. Carbohydrates should be 25% of the calories and come mostly from complex cars and not sim ... Read More
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A 30-year-old member asked:
Dr. Soroosh Armandi
15 years experience in Anti-Aging Medicine
Controversial: This is a topic that i dont think there is a straightforward answer for! a vegetarian diet can be healthy because you lower your saturated fat intake ... Read More
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A 51-year-old member asked:
Dr. Randy Baker
39 years experience in Holistic Medicine
If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol &am ... Read More
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A 47-year-old member asked:
Dr. David LaMond
19 years experience in Bariatrics
Don't recommend: The reality is at some point you will have to have a 'relationship' with food; whether dining out, celebrations with friends and family or going to th ... Read More
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A 56-year-old member asked:
Dr. Ed Friedlander
43 years experience in Pathology
Other teens: Forgive my frankness. You're right to want the best for them. If you're a parent, nagging your teen about food choices and fitness will be ignored and ... Read More
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A 35-year-old male asked:
Dr. Marvin Den
44 years experience in Internal Medicine
Web site: www.foodallergy.org.
A 48-year-old member asked:
Dr. Seema Patel
26 years experience in Holistic Medicine
Depends: Calorie shifting has many meanings but if you are asking about eating more during the day and less at night, its helpful but not as much as it is to e ... Read More
A 50-year-old female asked:
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience in Psychiatry
Indian Veg. diet: From what I have learned, it consists of; 28% vegetables. 28% cereals. 28% dairy products in form of clarified butter (ghee). 9% fruits. 6% pulse ... Read More
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A 49-year-old male asked:
Dr. Brad Eilerman
19 years experience in Endocrinology
Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits li ... Read More
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A 55-year-old member asked:
Dr. Robert Bennett
29 years experience in Urology
Vegetarian: Depends on the vegetables and the portions.
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A 26-year-old female asked:
Dr. Randy Baker
39 years experience in Holistic Medicine
Check these sites: They don't give us enough space here to fully answer to your question but here are links to some excellent websites that will give you great guidance ... Read More
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A male asked:
Dr. Pouya Shafipour
22 years experience in Family Medicine
Both : Strict compliance with both diets results in significant amount of weight loss in 3 to 6 month period. Paleo diet causes more weight-loss initially bu ... Read More
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A 32-year-old female asked:
Dr. Ira Katz
Dr. Ira Katz answered
23 years experience in Endocrinology
Doesn't Exist: There is no one best diet for a healthy fitness, a lot depends on how you are starting, your medical issues and genetics. However, many studies have s ... Read More
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A 27-year-old female asked:
Dr. Ralph Morgan Lewis
37 years experience in Family Medicine
See below: Check website: http://www.Freedieting.Com/tools/calorie_calculator.Htm for data u gave, 1531 cal/day are adequate for weight maintenance. Follow hea ... Read More
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A 30-year-old female asked:
Dr. Milton Mintz
66 years experience in Geriatrics
It's a lot of: Protein! seems to work, but as with most diet fads, when u quit it all comes back +.
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