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healthy snacks for ibs

A 40-year-old member asked:
Dr. Seema Patel
27 years experience Holistic Medicine
Healthy snacks: Health snacks should be protein and carb together about 150-200calories. So try 10 almonds and an apple/pear; sliced turkey wraps with romaine lettuc ... Read More

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A 47-year-old member asked:
Dr. Richard Bensinger
52 years experience Ophthalmology
Trail mix: A good distribution of nuts and dried fruit can be a good movie snack. Be sure it is in a quite sack so you don't disturb the other patrons.
A 46-year-old member asked:
Dr. Richard Bensinger
52 years experience Ophthalmology
Trail mix: You want to take in something small enough and quiet enough not to bother the other movie patrons. Trail mix comes in various forms and you can also ... Read More
A 42-year-old member asked:
Dr. David Sneid
41 years experience Endocrinology
NONE: Snacks only increase your weight, not your metabolism. It does the exact opposite of what you're looking for. Eat less, 3 meals/day without snacks, an ... Read More
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A 31-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Nuts: Nuts are high calories and have good healthy unsaturated oils. Try to get the unsalted ones. A one ounce portion will add 200 calories to your diet. I ... Read More
A 25-year-old male asked:
Dr. Neal Handly
24 years experience Emergency Medicine
Nuts and..: Try nuts - has proteins and oils for energy (as long as you do not have allergies). You may be able to take some grains (such as oats) as they are com ... Read More
A 28-year-old female asked:
Dr. Robert Kwok
33 years experience Pediatrics
Look for less sugar: Look for snacks with less sugar and not too many carbs (starches) in general. Snacks with sugar tend to make you want more and more. Low-carb snacks i ... Read More
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A 31-year-old male asked:
Dr. Cornelius Oleary
A Verified Doctor answered
A US doctor answered Learn more
Doctor visit : I would bring your son to see the pediatrician for a checkup. One thing that comes to mind are the three cardinal symptoms of diabetes: polyuria, poly ... Read More
A 23-year-old female asked:
Dr. Andrew Seibert
35 years experience Gastroenterology
For the most part.: In general, nuts and seeds tend to be healthier than processed, fat and sugar- laden snacks such as chips or candy. Having said that, nuts and seeds d ... Read More
A 53-year-old member asked:
Dr. Aharon Wolf
15 years experience Preventive Medicine
Healthy snacks : Can't go wrong with plenty of fruits and vegetables

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