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health food weight loss

A 30-year-old male asked:
Dr. Gurmukh Singh
49 years experience Pathology
Flavor: You may take cayenne pepper for taste and flavor, but do not expect it to help in weight loss, nor can you count on any health benefits from peppers. ... Read More
1
1 thank
Dr. Ed Friedlander
44 years experience Pathology
Gimmick: There's no magic here. Weight loss is calories in, calories out. These "superfood" claims are all made up as entertainment. Like every food, cayanne p ... Read More
2
2 thanks

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A 27-year-old male asked:
Dr. Seema Patel
27 years experience Holistic Medicine
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs ... Read More
1
1 thank
Dr. James Shoemaker
40 years experience General Practice
8-16 ounces: It is a good idea to hydrate yourself before meals--especially breakfast. Everything about digestion requires water: saliva, mucus, stomach acid, int ... Read More
2
2 thanks
A 30-year-old male asked:
Dr. David Sneid
41 years experience Endocrinology
The best foods: For weight loss are the ones you don't eat. There are no "magic" weight loss foods. You just need to eat fewer calories than you burn off through acti ... Read More
15
15 thanks
Dr. Stephen Southard
15 years experience Internal Medicine
Try not to get: Caught up in the idea of weight loss foods. There are no foods that will radically lead to weight loss(in fact people have lost significant weight ea ... Read More
A 17-year-old female asked:
Dr. Michael Dugan
Specializes in Hematology
Less of them: At the end of the day you have to eat less, and balancing calories through the course of the day will help. Journal what you eat. Most people eat 33 ... Read More
A 24-year-old male asked:
Dr. Eneida Agosto-Colon
30 years experience Rheumatology
Low fat, high protei: High fiber steam protein list of fruits vegetables and water
1
1 thank
A 35-year-old member asked:
Dr. David Sneid
41 years experience Endocrinology
No magic food: There are no good/bad foods. Eat less, exercise more. Avoid snack and junk and fatty foods. It's not magic, just eating less than your burn off. It's ... Read More
1
1 thank
A 48-year-old member asked:
Dr. Richard Bensinger
52 years experience Ophthalmology
Takes work: Losing weight is conceptually simple. Ingest fewer calories than you burn up. All diets are based on this principal. You can burn calories faster with ... Read More
2
2 thanks
A 49-year-old member asked:
Dr. Gurmukh Singh
49 years experience Pathology
Less food: To lose weight you need to reduce the amount of food you eat. There is no specific food that will help you lose weight. Eat a diet of fresh vegetables ... Read More
A 48-year-old member asked:
Dr. Mark Elliott
36 years experience Emergency Medicine
Watch Ratios: The key is to balance your carbs and protein. First stay away from sugar filled soft drinks, drop the candy and drop the starchy foods. For more suc ... Read More
4
4 thanks
A 21-year-old member asked:
Dr. Pedro Hernandez
40 years experience Geriatrics
Water : 1- water instead of food or any other drinks. Excessive water may be toxic too. 2-grapefruit 3-vegetables (avoid dressings except lemon). All food exc ... Read More
3
3 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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