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health food options to lower blood pressure

A 36-year-old member asked:
Dr. Clarence Lyons
20 years experience Family Medicine
Food and exercise: Cardiovascular exercises and avoid salty foods.

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A 50-year-old member asked:
Dr. Bennett Werner
44 years experience Cardiology
None: Avoid salt and optimize weight.
A 35-year-old member asked:
Dr. Carlo Contreras
A Verified Doctor answered
A US doctor answered Learn more
Not alone.: Whole grain foods alone do not independently lower blood pressure. But, when combined with an overall healthy diet and exercise program, whole grain ... Read More
Dr. Mark Stern
46 years experience Cardiology
Not enough: Not enough to avoid medicines if they are necessary.
A 41-year-old male asked:
Dr. Jon Fishburn
30 years experience Ophthalmology
Hypertension diet: A great guideline for Dietary recommendations for lowering blood pressure, is the DASH (Dietary Approaches to Stop Hypertension) diet, include reducin ... Read More
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2 thanks
A 51-year-old member asked:
Dr. James Eitner
34 years experience Family Medicine
Immediately, No: You can reduce your blood pressure by eating foods that are low in sodium, saturated fat, total fat, and cholesterol, and high in fruits, vegetables, ... Read More
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11 thanks
A 20-year-old female asked:
Dr. Martin Fried
36 years experience General Practice
High Potassium: Findings also show that potassium, magnesium, and fiber may effect blood pressure. Fruits and vegetables are high in potassium, magnesium, and fiber a ... Read More
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1 thank
A 43-year-old member asked:
Dr. Nathan Ritter
24 years experience Cardiology
Examples: Foods that contain a lot of potassium: http://potassiumrichfoods.Com/potassium-rich-foods-list/ calcium rich foods (avoid the cheese): http://pro ... Read More
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1 thank
A 48-year-old member asked:
Dr. Ruben Altman
60 years experience Cardiology
Low salt intake: IF bPIS ELEVATED iWOULD RESTRICT SODIUM INTAKE TO 1500 TO2000 MG/DAY AND IF IF I WAS OVERWEIGHT WOULD GO ON A LOW CALORIE WEIGHT REDUCTION DIET WITH ... Read More
A 34-year-old member asked:
Dr. Christopher White
43 years experience Cardiology
Avoid salt: Avoid sodium and lose weight.
A 32-year-old member asked:
Dr. Calvin Weisberger
51 years experience Cardiology
Blood pressure: The most important step is minimizing the salt in your diet to less than 3gram a day.
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1 thank

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