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good eating habits for long distance runners

A 44-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Endurance athletes: Endurance athletes burn a lot of calories and build lean muscle.

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A 48-year-old member asked:
Dr. Alan Ettinger
48 years experience Podiatry
Plantar fasciatis: There are several problems runners can develop from blisters to fractures.
A 33-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Interesting question: but it may be more appropriate for a site that focuses on athletics.
A 20-year-old male asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Beet root juice: can relax the lining of blood vessels, thus promoting blood flow. Good circulation can help avoid pooling of lactic acid in large muscles. Please co ... Read More
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A 16-year-old female asked:
Dr. Anthony Fritz
32 years experience Internal Medicine
Help: Please review the link below for helpful advice. http://www.webmd.com/diet/features/how-to-drop-pound-packing-habits
A female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and ho ... Read More
A 47-year-old member asked:
Dr. Robert Kwok
32 years experience Pediatrics
Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how mu ... Read More
A 34-year-old member asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Discipline: I always advise 1. Get rid of all the "junk" in the house. 2. Serve the right food for meals. If he/she does not want it, remove it to the fridge and ... Read More
A 39-year-old member asked:
Dr. Anthony LaBarbera
27 years experience Pediatrics
See below: You sort of answered your own question. Be a good role model and eat a healthy diet. And, encourage all care givers involved with your child to do th ... Read More
A 37-year-old member asked:
Dr. Ranji Varghese
16 years experience Sleep Medicine
Little and early: Large meals too close to sleep can distend our stomachs and make us feel uncomfortable disturbing our ability to get to sleep. (think of large thanksg ... Read More
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