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get buff in weeks

A 38-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Sure: You'll be using them as aerobic exercise equipment. You'll lose weight and get ripped. And you'll get tired of the light weight and opt for heavy weig ... Read More
1
1 thank

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A 32-year-old member asked:
Dr. Ronald Krauser
52 years experience Rheumatology
Not much help: Diets cannot accomplish this purpose, strength training can. Adopt a high protein diet but if you do not strength train, then you will accomplish noth ... Read More
A 37-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Absolutely: Read up on simple calisthenics and go at them with great intensity and variety. My favorite are "killers" -- stand, drop to pushup position, do a push ... Read More
A 46-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Calisthenics: Mr. Wahlberg (photo) transformed his body while he was doing jail time without lifting a single weight. It's the intensity of the workout. My favorite ... Read More
A 16-year-old member asked:
Dr. George Valdez
Specializes in Family Medicine
Yes: Eat healthier, exercise more.
7
7 thanks
A 39-year-old male asked:
Dr. Jimmy Bowen
34 years experience Physical Medicine and Rehabilitation
Chest: Pushup. Without a doubt the cheapest most effective exercise for the pectoralis muscles. Plan on doing multiple sets of many reps. Doesn't take any ... Read More
A 38-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Absolutely: Read up on simple calisthenics and go at them with great intensity and variety. My favorite are "killers" -- stand, drop to pushup position, do a push ... Read More
A 20-year-old male asked:
Dr. Jovita Anyanwu
30 years experience Internal Medicine
Weight lifting: Weight lifting. If underweight consider consuming more calories. Protein bars and shakes or booster can be helpful.
1
1 thank
A 33-year-old male asked:
Dr. Ed Friedlander
44 years experience Pathology
You can't: At your age, nothing's going to increase your height except shoes with thick soles. While tall is fun and a minor social plus, your level of physical ... Read More
3
3 thanks
A 16-year-old male asked:
Dr. Ernest Bordini
32 years experience Clinical Psychology
Use it or lose it: Good educational and keeping your mind active, proper diet, exercise, adquate sleep, and avoiding things that hurt like drugs, alcohol all help. An en ... Read More
3
3 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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