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gait exercises for rehab

A 28-year-old member asked:
Dr. Gregg Albers
40 years experience Addiction Medicine
Knee ligaments: After you have damage your medial collateral ligament, or your lateral collateral ligament, the ligaments are stretched and or torn. The is no way to ... Read More
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A 38-year-old member asked:
Dr. Allen Lu
Dr. Allen Lu answered
23 years experience Orthopedic Surgery
Scapular stabilizers: The best set of shoulder rehab exercises is actually strengthening of the shoulder blade support muscles. The muscles of the shoulder blades (trapeziu ... Read More
A 45-year-old member asked:
Dr. John Ayres
36 years experience Orthopedic Surgery
It depends.: When you do shoulder rehab you follow a specific program that is aimed at correcting an underlying orthopedic condition such as stiffness, impingement ... Read More
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A 58-year-old male asked:
Dr. Dominic BLURTON
21 years experience Pediatric Cardiology
Model patient : Serval those changes are excellent. Yes great sign for the future. I hope you aren't forgetting a heart healthy diet. I would imagine this is part of ... Read More
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A 41-year-old female asked:
Dr. Richard Blake
44 years experience Podiatry
Intoeing Exercises: An in toed or pigeon toed gait is caused by many possible factors. One of the best ways to help in toeing is with exercises that stretch the internal ... Read More
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A 48-year-old member asked:
Dr. Pavel Conovalciuc
22 years experience Family Medicine
Different: There are different ones that can be used. They are aimed, however, at restoring the range of motion and reducing the amount of pain. Check this link ... Read More
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A 55-year-old member asked:
Dr. Jeffrey Roh
22 years experience Orthopedic Spine Surgery
Quad exercises: The muscles of the quadriceps femoris include the rectus femoris and the three vastus muscles (medius, intermedius, and lateralis). They primary funct ... Read More
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A 39-year-old member asked:
Dr. Richard Blake
44 years experience Podiatry
Hamstring Exercises: Here is a link from my blog. Dr blake http://youtu.Be/kefpjamwetq.
A 54-year-old member asked:
Dr. Tapan Joshi
26 years experience Pain Management
Depends: My answer to you is to see pm&r physician and see good physical therapist for home exercises program. Do not search internet to save money.
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9 thanks
A 61-year-old male asked:
Dr. Jimmy Bowen
33 years experience Physical Medicine and Rehabilitation
Rotator cuff: Posture principle of the shoulder is key. Can begin with "scapular stabilization" exercises and progress to rotator cuff exercises including "thrower ... Read More
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A 48-year-old member asked:
Dr. Samyukta Mullangi
6 years experience Dermatology
Gradual exercise: Exercises including plantar flexion, dorsiflexion, and foot circles should be started early, once acute pain and swelling subside, to maintain range o ... Read More
A 44-year-old member asked:
Dr. John McDonald
15 years experience Orthopedic Surgery
Careful: Depends on the ligament. It is very important to get your motion back first after a ligament injury. Range of motion exercises (wall slides, etc.) and ... Read More
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3 thanks
A male asked:
Dr. Pierrette Mimi Poinsett
37 years experience Pediatrics
Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online ... Read More
A 43-year-old member asked:
Dr. Jeffrey Kass
27 years experience Podiatry
Eccentric : Excercises are said to be the way to go.....Google for pics and or videos.
A 53-year-old member asked:
Dr. Frederick Buechel, jr. md
25 years experience Orthopedic Surgery
Terminal extension: The last 30-40 degrees of extension strengthening are the safest on the knee. Leg presses, squats, knee extension exercises that focus on the last 30 ... Read More
A 54-year-old member asked:
Dr. Jack Choueka
Specializes in Orthopedic Surgery
Not much: Unfortunately there is not a lot of therapy for a gamekeeper or skiers thumb. If it is not severe then a period of splinting for 3 to 6 weeks can be u ... Read More
A 50-year-old member asked:
Dr. Jack Choueka
Specializes in Orthopedic Surgery
Theraband: Theraband exercises which are progressively stronger large rubber bands are an excellent exercise to improve stability and strength about the shoulder ... Read More
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4 thanks
A 49-year-old member asked:
Dr. John Ayres
36 years experience Orthopedic Surgery
Yes with limitations: Flexibility is important, but you should avoid certain postions in the immediate postoperative period because your hip may dislocate. If it was a pos ... Read More
A 50-year-old female asked:
Dr. David Graybill
32 years experience Orthopedic Surgery
Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while ... Read More
A 44-year-old member asked:
Dr. Kevin Stone
Specializes in Sports Medicine
Depends: It is difficult to answer which exercises are appropriate for weak knees as it depends on muscle imbalances in one's pelvis and leg. We would recomm ... Read More
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A 52-year-old member asked:
Dr. Jeffrey Kass
27 years experience Podiatry
Yes: They are good...Range of motion for motion, and then modalities to decrease any swelling.
A 40-year-old female asked:
Dr. Thomas Dowling
39 years experience Orthopedic Spine Surgery
Specifically for : Kyphosis in this group nothing more than a nightcap and not the one you wear! for general health, there are exercises including cardiovascular by whe ... Read More
A female asked:
Dr. Dan Fisher
26 years experience Internal Medicine
Not generally: If you have no current symptoms with exercise and have no known significant underlying disease you should be fine. If you develop symptoms see your d ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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