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food to gain muscles

A 25-year-old male asked:
Dr. Ed Friedlander
44 years experience Pathology
Lean protein: Any sort that seems right to you. Twenty grams or so is about right; more is unlikely to provide any additional benefit. You know that avoiding sugary ... Read More
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7 thanks
Dr. Karen Johnston-Jones
34 years experience Orthopedic Surgery
Protein: High protein foods or shakes with whey, not soy protein.
3
3 thanks
Dr. Harold Peltan
28 years experience Ophthalmology
High protein: High quality lean protein is best: protein shake, chicken breast, grilled fish. Lean cuts of beef and pork are ok in smaller amounts. Cottage cheese. ... Read More
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16 thanks

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A 20-year-old male asked:
Dr. Robert Killian
28 years experience General Practice
Protein: You need to eat a lot of protein. 60% of your calories should be from protein sources.
1
1 thank
Dr. Chan Hwang
27 years experience Physical Medicine and Rehabilitation
Plant-based protein: To build muscle eat more calories than you burn using healthy whole food sources like fruits, vegetables, whole grains, and beans/nuts. You will be ge ... Read More
1
1 thank
A 21-year-old female asked:
Dr. Stephen Southard
15 years experience Internal Medicine
To be honest: No particular food or diet will lead to weight loss and increased muscle mass alone. In fact, it's clear that certain people respond better to differ ... Read More
1
1 thank
A 30-year-old male asked:
Dr. Gurmukh Singh
49 years experience Pathology
Join the gym: You may join the gym and exercise. Other than alcohol, which you do not consume, there are no specific foods to avoid. Why did you have pancreatitis? ... Read More
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2 thanks
A 22-year-old male asked:
Dr. Robert Kneece
Specializes in Internal Medicine and Pediatrics
Yes: You want plenty of protein-eggs,nuts,protein shakes,full fat cottage cheese,chickpeas,lean meat,lentils,salmon,dairy,Chia seeds,yogurt,Brown rice,Tuna ... Read More
1
1 thank
A 30-year-old member asked:
Dr. Sewa Legha
50 years experience Medical Oncology
Eat low fat foods: It is hard to gain muscles unless you lift weights. Walking is the best exercise to lose some fat and have no major effect on the muscles. But diet is ... Read More
A 22-year-old male asked:
Dr. Colin Kerr
44 years experience Family Medicine
Muscle building: Be sensible and patient. Real changes in muscles and physique take a long time. Arnold schwarzenegger was not built in a day, nor even a year. Eat wel ... Read More
1
1 thank
A 39-year-old member asked:
Dr. Audie Rolnick
40 years experience Orthopedic Surgery
See below: Lots of protein in diet, heavy weight lifting.
12
12 thanks
A 47-year-old member asked:
Dr. Audie Rolnick
40 years experience Orthopedic Surgery
Can't.: Weight training exercise, eating right, supplements. Takes time. Be patient.
1
1 thank
A 18-year-old male asked:
Dr. Ari Ben-Yishay
35 years experience Orthopedic Spine Surgery
Eat right: Exercise and diet, good protein is important.
1
1 thank

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