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fitness bulletin board ideas

A 42-year-old member asked:
Dr. Vered Lewy-Weiss
A Verified Doctor answered
A US doctor answered Learn more
See your doctor: You need medical supervision to do this properly. Please discuss with your doctor.

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A 35-year-old member asked:
Dr. Pam Yoder
Dr. Pam Yoder answered
Specializes in Maternal-Fetal Medicine
An Olympic Challenge: To get adequate nutrition and activity daily, facebook members were introduced to multiple challenges https://apps.Facebook.Com/healthyshare they are ... Read More
Dr. Alan Ettinger
49 years experience Podiatry
Run: Jump , yoga, stretch, resistance exercises using your own body. Dynamic tension.
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A 18-year-old female asked:
Dr. Heidi Fowler
25 years experience Psychiatry
I would start with: Medical evaluation to check for any underlying medical problems and to clear you for exercise. Working with a nutritionist regularly is a great next s ... Read More
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Dr. William Elza
12 years experience Dentistry
Fitness: Think food first, exercise close 2nd. If you observe professionals in fitness, bodybuilding, physique, models, etc ... Their diets are the #1 compone ... Read More
A 20-year-old male asked:
Dr. Barbara Srur
42 years experience Psychiatry
Yes and no: The whey protein drink is ok any time of day. The intense exercise before bed time that is not a good idea since it could significantly affect your a ... Read More
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7 thanks
A 22-year-old male asked:
Dr. Paul Gause
19 years experience Orthopedic Spine Surgery
Muscular or ribs.: During breathing, the main things moving are the muscles of respiration and the rib cage. There are many muscles used in respiration, with the main o ... Read More
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4 thanks
A 37-year-old member asked:
Dr. Cornelia Franz
Specializes in Pediatrics
Results: What is your goal? What is the fitness plan? Does it meet your needs? Is t affordable? Evaluate the trainer. Don't push too hard. The body changes/he ... Read More
A 40-year-old member asked:
Dr. Derrick Lonsdale
73 years experience Preventive Medicine
Good question: Health is overall wellbeing of body/mind. Fitness usually seems to apply to the ability of physical action. A 53 year old man i knew was the "fittest" ... Read More
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A 25-year-old male asked:
Dr. James Henning
50 years experience Anesthesiology
Consistency, For One: Use proper form (always), allow for adequate recovery time (rest), do only what you enjoy (makes consistency easier), vary your routines (prevents ada ... Read More
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1 thank
A 44-year-old member asked:
Dr. Daniel Lebowitz
24 years experience Anti-Aging Medicine
Current thinking...: is that you should do a mixture of 2:1 resistance training: cardio. Assuming you are healthy you should aim for high intensity resistance training wh ... Read More
A 26-year-old male asked:
Dr. Jon Ahrendsen
39 years experience Family Medicine
A look at google: found this article that reviews the top 10 fitness trackers. https://www.ezvid.com/top-ten-fitness-trackers?id=ezfitnesstrackers-20&gclid=CjwKEAj ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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