Top answers from doctors based on your search:
fitness bulletin board ideas
A 42-year-old member asked:
A Verified Doctor answered
See your doctor: You need medical supervision to do this properly. Please discuss with your doctor.
A 35-year-old member asked:
Specializes in Maternal-Fetal Medicine
An Olympic Challenge: To get adequate nutrition and activity daily, facebook members were introduced to multiple challenges https://apps.Facebook.Com/healthyshare they are ... Read More
49 years experience Podiatry
Run: Jump , yoga, stretch, resistance exercises using your own body. Dynamic tension.
A 18-year-old female asked:
25 years experience Psychiatry
I would start with: Medical evaluation to check for any underlying medical problems and to clear you for exercise. Working with a nutritionist regularly is a great next s ... Read More
12 years experience Dentistry
Fitness: Think food first, exercise close 2nd. If you observe professionals in fitness, bodybuilding, physique, models, etc ... Their diets are the #1 compone ... Read More
A 20-year-old male asked:
42 years experience Psychiatry
Yes and no: The whey protein drink is ok any time of day. The intense exercise before bed time that is not a good idea since it could significantly affect your a ... Read More
A 22-year-old male asked:
19 years experience Orthopedic Spine Surgery
Muscular or ribs.: During breathing, the main things moving are the muscles of respiration and the rib cage. There are many muscles used in respiration, with the main o ... Read More
A 37-year-old member asked:
Specializes in Pediatrics
Results: What is your goal? What is the fitness plan? Does it meet your needs? Is t affordable? Evaluate the trainer. Don't push too hard.
The body changes/he ... Read More
A 40-year-old member asked:
73 years experience Preventive Medicine
Good question: Health is overall wellbeing of body/mind. Fitness usually seems to apply to the ability of physical action. A 53 year old man i knew was the "fittest" ... Read More
A 25-year-old male asked:
50 years experience Anesthesiology
Consistency, For One: Use proper form (always), allow for adequate recovery time (rest), do only what you enjoy (makes consistency easier), vary your routines (prevents ada ... Read More
A 44-year-old member asked:
24 years experience Anti-Aging Medicine
Current thinking...: is that you should do a mixture of 2:1 resistance training: cardio. Assuming you are healthy you should aim for high intensity resistance training wh ... Read More
A 26-year-old male asked:
39 years experience Family Medicine
A look at google: found this article that reviews the top 10 fitness trackers.
https://www.ezvid.com/top-ten-fitness-trackers?id=ezfitnesstrackers-20&gclid=CjwKEAj ... Read More
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