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exercises to get rid of back fat at home

A 41-year-old female asked:
Dr. John Moor
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Cardiovascular Exer.: Cardiovascular exercise. Examples: running, jogging, swimming, biking etc.
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A 45-year-old member asked:
Dr. Azita Madjidi
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Endurance: That means low impact for a long time. Fat burning starts after about 20 minutes into your low impact repetetive exersice such as fast walking, pedali ... Read More
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A 45-year-old female asked:
Dr. Arthur Ciaramicoli
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Exercise: Try to do lunges if possible, also half squats and spinning bike may also help as you stabilize your back and neck by good form. Also consult an exerc ... Read More
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A 43-year-old member asked:
Dr. Ernie Ordonez
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Lifestyle changes: Well sonogenics 10. Stop eating junk food and carry on your simple home exercise, a real exercise my dear.
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A 27-year-old female asked:
Dr. Heidi Fowler
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There really aren't: home remedies to take to lessen your body fat or your weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 ... Read More
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A 36-year-old female asked:
Dr. Karen Butler
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Answer: Depends what you mean by back fat. You are young. If you gave like a hump on your neck. This comes from your poor posture. So you need a good history ... Read More
A 36-year-old female asked:
Dr. Gurmukh Singh
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No such thing!: Fat is not black or white. If you need to lose fat/weight, you need to reduce caloric intake and increase the amount of exercise; both easier said tha ... Read More
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A 31-year-old female asked:
Dr. Hasan Khondker
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Low carbs and fat : and replace those with high protein items..exercise regularly
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A 50-year-old member asked:
Dr. Abby Caplin
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Overweight?: Do you mean your skin is bulging around the bra? If so, it means it's time to lose weight. I know it's not easy, but you can start by downloading a fr ... Read More
A 46-year-old member asked:
Dr. Mark Galland
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For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a b ... Read More

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