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exercises resistance bands

A 41-year-old member asked:
Dr. Mark Galland
32 years experience Orthopedic Surgery
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress you ... Read More

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A 48-year-old member asked:
Dr. Peter Ihle
54 years experience Orthopedic Surgery
@ home with these-: -R Ur only pieces of equipment , U can strengthen Ur upper body muscles which R needed 4 wrestling . But U should work on balance and lower body as we ... Read More
A 22-year-old female asked:
Dr. Merrill Reuter
35 years experience Orthopedic Spine Surgery
Non impact: non impact exercise that keeps you breathing fairly deep but not too rapid and not hunched over should be helpful.
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Dr. Ed Friedlander
44 years experience Pathology
You're good: Whatever is comfortable. This might even be a time to explore something new; some good aerobic exercise might actually prove anti-inflammatory and the ... Read More
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Dr. Scott Keith
44 years experience Podiatry
Give it a Rest.: It is best to rest and avoid strenuous activity until it resolves. You can take NSAIDS to help with the inflammation but the condition usually resolve ... Read More
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A 50-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Healthtap Doctors: Are asked not to endorse specific brands or product lines.
A 46-year-old member asked:
Dr. Naveed Naeem
14 years experience Anti-Aging Medicine
DEPENDS: I USE RESISTANCE BANDS FROM LIFELINEUSA.COM. ON THEIR WEBSITE THE YELLOW RESISTANCE BANDS ARE 70 LBS. CHECK WITH THE MANUFACTURER.
A 29-year-old female asked:
Dr. Gregory Lewis
44 years experience Urology
See answer: Aerobic exercise (aka cardiovascular exercise) is various sustained exercise (jogging, rowing, swimming, cycling, etc) that stimulates and strengthens ... Read More
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A 46-year-old member asked:
Dr. Steven Charlap
37 years experience Holistic Medicine
Mix it: Do intense interval cardio interspersed with resistance training for maximal benefit.
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A 30-year-old male asked:
Dr. Manuel Lopez diaz
28 years experience Emergency Medicine
Time: That the normal response as who get more fit your Blood pressure will stabilize and even drop.
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A 37-year-old member asked:
Dr. Jay Rosenfeld
A Verified Doctor answered
A US doctor answered Learn more
See below: Resistance exercises are one way of building strength. It usually involves 1-3 sets of exercises that are designed to work the muscles until muscle fa ... Read More
A 47-year-old member asked:
Dr. Lori Lange
Specializes in Family Medicine
No: Your growth is completed during puberty. As you enter middle age you may lose height due to spinal column shrinking. Working out with resistance ban ... Read More

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