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dumbbell rack dimensions

A 38-year-old member asked:
Dr. Richard Bensinger
52 years experience Ophthalmology
Depends: Dumbell flys will exercise your deltoids and pectoral muscles in particular. This is effective if your goal is to increase the strength of these musc ... Read More

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A 41-year-old member asked:
Dr. Richard Bensinger
52 years experience Ophthalmology
Possibly: If used in a program of graded increase in weights and generally good exercise, dumbell weights of various strengths can be helpful. You should exerc ... Read More
A 26-year-old female asked:
Dr. Keegan Duchicela
14 years experience Family Medicine
Absolutely: Yes, weight and resistance training is fine for both men and women. Make sure to start low and go slow. Work with someone knowledgable like a person ... Read More
A 30-year-old member asked:
Dr. Gregory Vipond
19 years experience Facial Plastic Surgery
Sore chin: If the chin is just sore after hitting it with a dumbell, then i would ice it 20 minutes every hour for the first 2 days. If you are not allergic, you ... Read More
A 40-year-old member asked:
Dr. Ayo Adu
Dr. Ayo Adu answered
14 years experience Sports Medicine
Just different: Both are beneficial for weight training. Dumbbells allow greater range of motion and require the use of accessory muscles more. Barbells are more r ... Read More
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A 38-year-old member asked:
Dr. Gregory Harvey
38 years experience Orthopedic Surgery
Weight training: 10 lbs is a good starting weight and then you can increase from there. There some dumbbells on the market that have switchable weights that you may wa ... Read More
A 43-year-old member asked:
Dr. Anthony LaBarbera
28 years experience Pediatrics
See below: The important thing with weight training in children is proper technique. They will not develop increase in muscle mass, until puberty.
A 44-year-old member asked:
Dr. Yash Khanna
57 years experience Family Medicine
Yes it is: It is safe but you may not get the same effect.
A 46-year-old member asked:
Dr. Arnold Beresh
41 years experience Podiatry
Yes: you probably need to stop pushing so hard and cut back to avoid injury
A 18-year-old male asked:
Dr. Thomas Namey
48 years experience Rheumatology
Get another dumbbell: You can do bench presses with two, depending on their weight. You can do flies by exxtending your arms while laying on your back and raising the dumbb ... Read More

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