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does oatmeal make you fat

A 35-year-old member asked:
Dr. Bennett Werner
44 years experience Cardiology
Steel cut oats: Not all oatmeal is the same. The type of oatmeal that is beneficial is steel cut oats. It has negligible saturated fat, predominantly monounsaturated ... Read More
Dr. Heidi Fowler
25 years experience Psychiatry
Oatmeal: Steel cut oats are least processed and the healthiest choice. Although Oatmeal does have a lot of carbohydrates they are complex carbohydrates. Oatme ... Read More

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A 45-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Sounds fine.: Do you consistently worry about the food you ingest?
A 16-year-old female asked:
Dr. Robert Killian
28 years experience General Practice
Carbohydrates: I am sure you can eat two bowls of oatmeal per day. But, remember your total calories should only contain 25% carbohydrates. Bread is 100% carbohydrat ... Read More
A 45-year-old male asked:
Dr. Heidi Fowler
25 years experience Psychiatry
There are no foods: That specifically cause fat only to be burned. However there are many smart choices in regard to fat content, saturated fats, fiber, calories, etc.
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A 30-year-old female asked:
Dr. Gurmukh Singh
49 years experience Pathology
Need to examine: It is difficult to provide a meaningful opinion without examining the lesion. However, it may be ring worm and you may wish to try over the counter re ... Read More
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2 thanks
A 62-year-old male asked:
Dr. Harold Mandel
40 years experience General Practice
Yes: Oatmeal is very healthy. Oats are full of important vitamins, minerals and antioxidant plant compounds & antioxidants. Beta-glucan is a soluble fi ... Read More
A 38-year-old member asked:
Dr. William Lizarraga
16 years experience Internal Medicine
Sure : Certainly you can. It is a healthy food in normal quantities and as part of a balanced diet. The time of day you eat it is probably irrelevant.
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A male asked:
Dr. John cuong Doan
18 years experience Family Medicine
Oatmeal can be: caustic or irritating to the stomach if eaten late at night and then to sleep. I have had personal experience with this. It is best taken during the ... Read More
A 35-year-old member asked:
Dr. Steven Charlap
37 years experience Holistic Medicine
Generally yes: Steel cut oats are the healthiest because they are the least processed and retain most of the nutritional value of oats with thiamine, iron, calcium. ... Read More
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