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does insominia help with insomnia

A member asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Difficulty falling: Asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/ove ... Read More

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A 42-year-old member asked:
Dr. Victor Bonuel
38 years experience Internal Medicine
Many causes: Poor sleep hygiene/rituals- watching tv/ doing internet stuff and other mental activities prior to sleeping, worrying & drinkingcaffeinated drink, med ... Read More
3
3 thanks
Dr. Donald Alves
24 years experience Emergency Medicine
Many choices: Stress / anxiety; hormone imbalance; day/night (circadian) disruption; infection; pain; etc. Talk to your dr if persistent insomnia.
15
15 thanks
Dr. John Feola
31 years experience Internal Medicine
INSOMNIA: INSOMNIA DESERVES A THROUGH EVALUATION. EXAM&LABS. Sleep can be assisted by maintaining a good sleep schedule. A dark room with cool temperature a ... Read More
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1 comment
1
1 thank
A 35-year-old male asked:
Dr. Lori Lange
Specializes in Family Medicine
Lack of sleep: Sleep can be interrupted due to stress, illness, noise, nasal breathing problems, viruses, side effects of medications to name a few. Sleep labs have ... Read More
Dr. Bernard Seif
40 years experience Clinical Psychology
Difficulty falling: Asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/ove ... Read More
1
1 thank
A 37-year-old male asked:
Dr. Alon Seifan
13 years experience Neurology
A few things: Exercise every day, preferably early afternoon. Wake up at the same time every day no matter what. Get lots of natural light during the day. Avoid ... Read More
3
3 thanks
A 20-year-old female asked:
Dr. Monica Michel
12 years experience Family Medicine
Sleep hygiene : Insomnia is a difficult one to "cure" as it must come from within you. Typically it is due to overstimulation of the brain, anxiety and sometimes diet ... Read More
6
6 thanks
A member asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/ove ... Read More
A 34-year-old female asked:
Dr. Andrew Oswari
24 years experience Family Medicine
No: You can't really die of insomnia as long as you get some sleep. There are reports of someone dying from playing too much video games but probably more ... Read More
A 23-year-old male asked:
Dr. Linda Callaghan
53 years experience Addiction Medicine
See PCP: There are many different ways depending on the duration of your insomnia and how it affects your ability to function. See your pcp first then he can m ... Read More
1
1 thank
A 37-year-old member asked:
Dr. Pamela Pappas
42 years experience Psychiatry
Insomnia: First you need to have an evaluation to know what's causing the insomnia -- otherwise it won't be treated effectively. For instance, it may be relate ... Read More
13
13 thanks
A 41-year-old member asked:
Dr. Shamshad Haroon
26 years experience Psychiatry
Sleep hygiene : Learn about sleep center seritonin about rem and nonrem relaxation not worrying about sleep caffeine benzodiazepine sleep is a symptom not a disease t ... Read More
1
1 comment
12
12 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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