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does banana have vitamin c

A 49-year-old male asked:
Dr. Stuart Hickerson
32 years experience Family Medicine
Diet: Diet with foods with Iron is a great way to absorb Iron. Good sources of Iron include shellfish, spinach, legumes, red meat, pumpkin seeds, quinoa, t ... Read More

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A 30-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Controversial!: I believe 300mg per day is enough. Some physicians believe that 1000mg/day is ok. I disagree!
Dr. Yash Khanna
57 years experience Family Medicine
DailyRequirement60mg: 1000 mgm is a lot.Daily requirement of Vitamin C is 60mgm.You can get enough from your diet if you have citrus fruits/juices,tomato,papaya,green leafy ... Read More
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A female asked:
Dr. Randy Baker
40 years experience Holistic Medicine
Many fruits & vegies: Top sources of vitamin c include fruits, especially citrus, papayas, kiwi, strawberries, goji & acai berries, and vegetables, especially peppers, broc ... Read More
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1 thank
Dr. Aasim Sehbai
24 years experience Hematology and Oncology
Vit c: Tomatoes, potatoes, oranges, tangerines, pine apples, strawberries, lemon, guava, mango, berries, cucumbers, peppers, melons.
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A 26-year-old male asked:
Dr. George Mathew
58 years experience Cardiology
No: As vit c is water soluble and excess will be excreted in the urine!
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A 33-year-old member asked:
Dr. Aasim Sehbai
24 years experience Hematology and Oncology
Vit c: Fresh fruits and vegetables most of them contain vit c! esp tomatoes, oranges, tangerine, lemon, lime, strawberry, blueberry, potatoes, mangoes, kiwi, ... Read More
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A 40-year-old female asked:
Dr. Stuart Hickerson
32 years experience Family Medicine
Yes: Sources I have read recomend 500mg to 1000mg three times daily.
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A 49-year-old member asked:
Dr. Doina Marina
53 years experience Anti-Aging Medicine
Yes. : Recommended dietary allowance (rda) for vitamin c in mg/day infants 0-6 months: 40 7-12 months: 50 children: 1-3 years: 15 4-8 years: 25 9-13 y ... Read More
A 35-year-old member asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Vitamin C: Too much vitamin C will give you the runs. If this happens, back off the dose about 10 % until they stop. Taken orally, vitamin C lasts about 12 hou ... Read More
A 31-year-old member asked:
Dr. Aasim Sehbai
24 years experience Hematology and Oncology
Vitamin c: Vitamin c a day keeps flu away!
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2 thanks
A 31-year-old member asked:
Dr. Stevan Cordas
57 years experience Internal Medicine
Vitamin C: Sometimes diarrhea or gastritis symptoms.

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