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do the exercise flip flops work

A 38-year-old member asked:
Dr. Stephen Southard
15 years experience Internal Medicine
From a strict: Evidence based perspective, there really is no compelling evidence to suggest that the Bates Method improves eye-sight.

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A 57-year-old female asked:
Dr. David Bailie
31 years experience Orthopedic Surgery
Anything: do 20-30 minutes of high intensity cardio and/or body weight resistance when you get up before you go to work. Can find many option online. Look for s ... Read More
A 33-year-old member asked:
Dr. Craig Morton
18 years experience Physical Medicine and Rehabilitation
Yes: Resistance exercise adds lean muscle mass which helps to burn more calories and reduce fat. A simple home exercise resistance program can be found at ... Read More
Dr. Dean Giannone
25 years experience Internal Medicine
Sure.: Muscle is metabolically active, and will help you burn more calories during the course of the day and night, thereby facilitating fat loss.
A 36-year-old member asked:
Dr. Christopher Bell
17 years experience Sports Medicine
YES!: It has been shown in multiple studies that people, young and old, function better on mental tasks if they exercise regularly.
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A 50-year-old member asked:
Dr. Martin Fried
36 years experience General Practice
Hard to tell: Hard to tell from your question alone. You should visit a physician and start with a full history and physical. There are many reasons for inability t ... Read More
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1 thank
A 37-year-old member asked:
Dr. John Garner
16 years experience Cardiology
A minimum of…: Generally speaking, benefits to the cardiovascular system require at least 30 minutes of exercise every other day at something over 60 but less than 8 ... Read More
A 48-year-old member asked:
Dr. Mark Rasak
33 years experience Cardiology
It is required: The truth is most fat loss products dont work. So they set up a diet program and an exercise routine . Then they cut off the food after dinner and the ... Read More
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A 44-year-old member asked:
Dr. Thomas Namey
48 years experience Rheumatology
Eat right!: Avoid unnecessary calories (sweets and starches), plenty of vegetables and.Lean meat, etc. Diet trumps exercise in weight control!
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A 30-year-old male asked:
Dr. Thomas Inwood
35 years experience Podiatry
Yard work: Your osteoporosis would have to be pretty bad to be unable to do normal yard work. Seek the advice of your treating physician for further details.
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A 38-year-old member asked:
Dr. Ayo Adu
Dr. Ayo Adu answered
14 years experience Sports Medicine
No one best: However, there are several routines that target multiple areas of the body. An example would be the crossfit exercise routines which require multiple ... Read More

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