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do beets contain iron

A 34-year-old member asked:
Dr. Mehdi Moezi
30 years experience Medical Oncology
Meat and milk: For human the absorbable iron is improtant not the absolute iron content in the food. For us meat (any kind), milk and diary products have most absora ... Read More
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A 47-year-old member asked:
Dr. Mehdi Moezi
30 years experience Medical Oncology
Meat and milk: Meat and diary products.
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A 41-year-old member asked:
Dr. Maritza Baez
16 years experience Family Medicine
Healthy diet: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green ... Read More
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A 35-year-old female asked:
Dr. Shahruq Sarela
9 years experience Internal Medicine
Flax seed : Yes it does, but it contains more omega fatty acids, vitamin E, thiamine and B complex. Overall very rich in quality nutrients!
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A 20-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Yes, however...: Prenavite has 28 mg of Iron as Ferrous fumarate; this is enough for some but some women may need more, though you should also try to eat foods rich in ... Read More
A 25-year-old member asked:
Dr. Robert Kwok
32 years experience Pediatrics
Yes: The hemoglobin in the blood gives blood the red color. Hemoglobin contains iron.
A 18-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Health Concern: I am honestly flabbergasted by your question. You are eating sugared yogurt and water. Where is the proteins and vitamins and nutrients you need to ... Read More
A 19-year-old female asked:
Dr. Pamela Pappas
41 years experience Psychiatry
Many iron sources: There are many foods rich in iron. Some contain it naturally, and some have been enriched. Meat, eggs, and seafood all contain iron. Vegetarian sou ... Read More
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A 18-year-old female asked:
Dr. Martin Morell
28 years experience Rheumatology
Not: Good sources of iron if you are anemic. Check with dietitian.

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