Top answers from doctors based on your search:
distal iliotibial band
A 36-year-old member asked:
Dr. Mark Galland answered
32 years experience Orthopedic Surgery
From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the b ... Read More
33
33 thanks
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A 28-year-old member asked:
Dr. Edward Neilsen answered
19 years experience Family Medicine
Stretching: This is a condition where the side of the thighs are tight - constrictive and painful. Stretching this connective band out is the best way to get pai ... Read More
34
34 thanks
Dr. Lucas Bryant answered
9 years experience Facial Plastic Surgery
Strengthen&stretch: Although stretching is helpful to treat the symptom, if you want to fix the true problem, it often lies in muscle imbalances. Gate problems and weakne ... Read More
Dr. Heidi Fowler answered
25 years experience Psychiatry
ITB: I have enclosed a link to a Runner’s World magazine article, so that you can see demonstrations & descriptions of how exercises are done to help p ... Read More
A 29-year-old male asked:
Dr. Mark Galland answered
32 years experience Orthopedic Surgery
From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the b ... Read More
13
13 thanks
A 29-year-old male asked:
Dr. Steven Sheskier answered
39 years experience Orthopedic Foot and Ankle Surgery
Inflamed lat. hip: It is an inflammation of a sac(bursae) that is normally present to lubricate the motion between the muscles on the outside(lateral) area of your hip ... Read More
1
1 thank
A 26-year-old male asked:
Dr. Mark Hutchinson answered
34 years experience Orthopedic Surgery
Depends: Foam rolls work great to provide a deep massage and it also forces you to stretch your muscles. Nonetheless, it tends to ache a bit after use that th ... Read More
2
2 thanks
A 35-year-old member asked:
Dr. Mark Galland answered
32 years experience Orthopedic Surgery
From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the b ... Read More
2
2 thanks
A 33-year-old male asked:
Dr. Heidi Fowler answered
25 years experience Psychiatry
IT Band: I have enclosed a link to a Runner’s World magazine article, so that you can see demonstrations & descriptions of how exercises are done to help p ... Read More
2
2 thanks
A member asked:
Dr. Mark Hutchinson answered
34 years experience Orthopedic Surgery
Stretch: Stretch
A 41-year-old member asked:
Dr. Ronald Krauser answered
52 years experience Rheumatology
Unlikely: It is a source of lateral hip pain as a rule and not knee pain.
A 33-year-old male asked:
Dr. Alan Ettinger answered
49 years experience Podiatry
Ilio Tibial band : Syndrome. There are specific stretches you can do to treat this.
2
2 thanks
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