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diets and fitness

A 55-year-old member asked:
Dr. James Henning
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In general..: A good diet consists of clean, nutrient-dense, unprocessed food eaten 4-5 x daily. And, a good fitness plan involves periodic sequences of different e ... Read More

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A 27-year-old male asked:
Dr. Aaron Roland
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Eat Food: Read books by Michael Pollan. Eat Food (only things you great grandmother would recognie as food), Not Too Much (always leave the table a bit hungry) ... Read More
A 49-year-old member asked:
Dr. James Henning
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What IS: Your body type? Muscular individuals respond more quickly to weight training, for example, than more asthenic (thin) types...What kinds of activity do ... Read More
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A 44-year-old member asked:
Dr. James Henning
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Depends on Goals: Increases in endurance, aerobic capacity and strength are laudable goals but each requires its own set of exercise. Targeting all 3 goals requires a s ... Read More
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A 57-year-old member asked:
Dr. Martin Fried
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Mixed: There is a hereditary and an environmental component. People today in the usa are more sedentary and use machines more. That is the environmental part ... Read More
A 43-year-old member asked:
Dr. Andrew Lipton
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Weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. However there are some qui ... Read More
A 51-year-old member asked:
Dr. James Henning
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Increased blood flow: And muscle tone will always make one's body "look" healthier.
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A 55-year-old member asked:
Dr. Terry Simpson
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Best diet: One rich in vegetable and lean meats.
A 57-year-old member asked:
Dr. Eran Kessous
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Consult your surgeon: Many surgeons have slightly different protocols as the technique and grafts vary. In general, you will start with range of motion exercises and conti ... Read More
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A 26-year-old male asked:
Dr. Milton Alvis, jr
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Why Should Docs Know: Doctors are trained to see people who are sick, not models. Best ask the model of your interest. High odds they avoid supplements & focus on real food ... Read More

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