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diet for dancers menu

A 34-year-old member asked:
Dr. Allen Seely
31 years experience General Practice
ADA Diet: The american diabetic association has wonderful resources. They use 'food exchanges' to monitor calorie intake. In my 20+ years of practice I have f ... Read More
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A 34-year-old female asked:
Dr. Perry Milman
48 years experience Gastroenterology
Low fiber: Small frequent meals of low fiber consistency. Avoid a lot of roughage, such as salad and fresh fruit. Vegetables should be cooked, not raw.
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A 19-year-old female asked:
Dr. Shariq Refai
13 years experience Psychiatry
Birth control: See your physician and they can prescribe birth control which regulates periods beautifully. You do not have to be sexually active to go on birth cont ... Read More
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A 32-year-old member asked:
Dr. Marvin Den
45 years experience Internal Medicine
Control: Eat more fruits and veggies. Avoid red meats, all fast food and only eat complex carbs. With all of this portion control needs to be instituted as wel ... Read More
A 41-year-old member asked:
Dr. Adrian Baudy IV
12 years experience Nephrology and Dialysis
See below: Bananas, milk/dairy, avocados, carrots, baked potatoes, orange juice, tomatoes, salmon, raisins. These are only a few. Why exactly are you trying to l ... Read More
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A member asked:
Dr. Madhu Kandarpa
9 years experience Nephrology and Dialysis
Measure every drink: Just need to measure each and every drink and limit the total intake to amount of fluid restriction. Depending upon the condition requiring fluid rest ... Read More
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A 33-year-old member asked:
Dr. Sewa Legha
50 years experience Medical Oncology
Avoid eating sweets: Foods with high sugar in them are to be avoided. If you can exercise daily and bring your weight to the normal range for your height, you will lower y ... Read More
A 32-year-old member asked:
Dr. Gurmukh Singh
49 years experience Pathology
Plant foods: In general stick with plant foods and avoid saturated fats. See this site for specific dishes. http://www.foodnetwork.com/topics/low-cholesterol/index ... Read More
A 48-year-old female asked:
Dr. Michael Amster
Specializes in Pediatrics
Nutritionist: This sounds like a very complicated history, in a complex individual. A good nutritionist with a history of diabetic education will be able to sit wit ... Read More
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A 38-year-old member asked:
Dr. Arnold Malerman
53 years experience Orthodontics
High protein: There are many high protein, high energy commercially available drinks such as Boost and Ensure. Also try chicken or beef broth, Egg Drop Soup, pudd ... Read More

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