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daily requirement magnesium
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Review with your doc: Magnesium is one of those minerals that can cause a lot of problems if you take too much of it. The recommended dietary allowance of magnesium is 320 ... Read More
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A 35-year-old female asked:
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Yes: Your average daily intake should be about 310 mg of Magnesium and this number goes up when you're pregnant. But to answer your question 400 mg a day s ... Read More
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A 62-year-old male asked:
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500mg: as Magnesium oxide. Thanks for trusting HealthTap!
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A 25-year-old male asked:
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May need more: The recommended daily allowance of magnesium for an 18-19 year-old male is about 400 mg per day. About 30-40% of dietary magnesium intake is absorbed ... Read More
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A 32-year-old male asked:
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Nuts and seeds: Pumpkin seeds, Brazil nuts and almonds are all high in magnesium. Dark chocolate is too! Enjoy! Thanks for trusting HealthTap!
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A 66-year-old female asked:
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One cause: Is regular use of diuretics , in some people, .
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A 38-year-old male asked:
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Not necessary. : Prozac (fluoxetine) and other ssris known to alter sodium level but not known for decreasing megansium. If u suspect low megansium then definitely tal ... Read More
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A 53-year-old female asked:
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Magnesium : The usual dose of magnesium is 400-600 mg. per day. The main side effect of calcium is constipation and the main side effect of magnesium is diarrhea. ... Read More
A 56-year-old male asked:
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Probably OK: But check with your PCP. Magnesium can help relax muscles of mastication during sleep. I would also suggest to combine with a soft thermoplastic mand ... Read More
A 30-year-old female asked:
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Milk of magnesia (magnesium hydroxide)?: Do you mean milk of magnesia (magnesium hydroxide).You can use it for constipation .Also change of diet with increased fiber, vegies, fruits and plent ... Read More
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