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crunches flat stomach

A 30-year-old member asked:
Dr. Erik Borncamp
25 years experience Wound care
More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key componen ... Read More

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A 33-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Can't predict that. : Your total body fat- plays a major role here. Exercise alone will not normally give you flat abs. For a flat abdomen eat healthfully ; be physically a ... Read More
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A 36-year-old female asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Can't say: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exer ... Read More
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1 thank
A 34-year-old member asked:
Dr. Luis Villaplana
35 years experience Internal Medicine
Ventral hernia: if it bulges down the middle(north to south), it's a ventral hernia. Very common, typically not painful.
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2 thanks
A 23-year-old female asked:
Dr. Oscar Novick
58 years experience Pediatrics
Tone up Abs: It will help you tone up your abs but not necessarily lose weight.
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A 41-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Yes: To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back ... Read More
A 18-year-old male asked:
Dr. Oscar Novick
58 years experience Pediatrics
Muscle pain: Your abdominal muscles are being stretched by doing the crunchies.Keep up the good work.
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1 thank
A 21-year-old female asked:
Dr. Mark Galland
32 years experience Orthopedic Surgery
Cardio Mix: While sit-ups can increase abdominal muscle mass they will only minimially help you lose stomach fat, if any. To lose adipose tissue work on a cardio ... Read More
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A 19-year-old female asked:
Dr. Jeffrey Bassman
45 years experience Dentistry
Vague: Could be when you do the crunches, how you do them- if correctly done, your body type, what and when you last ate or drank liquids, etc. Try differen ... Read More
A 45-year-old member asked:
Dr. Daniel Careaga
18 years experience Plastic Surgery
No set number: The more you do the better. You might only be able to do 20 today but 50 in a month. The more you work them out the more you should be able to do. ... Read More

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