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Carbs

A male asked:
Dr. Robert Grieco
36 years experience Family Medicine
50:50: In general carbs/protein should be equal with a few caveats. If you are significantly overweight and want to get into a mild ketosis "fat burn" state ... Read More
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A 48-year-old member asked:
Dr. Martin Tamler
32 years experience Physical Medicine and Rehabilitation
Carbs: What i believe you are asking is what carbs are high on the glycemic index. Low-glycemic index foods (less than 55) produce a gradual rise in blood su ... Read More
A member asked:
Dr. Jana Tomsky Corvalan
26 years experience Family Medicine
Depends: Carbs" Carbohydtates" are part of nutrition releasing most immediate energy. If not burned by activity - will deposit as fatt cells in our body. Depen ... Read More
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2 thanks
A 46-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
Carbs! White?: Sugar and starch. Sugar and flour. Potato. But colored starches are not special carbs! all carbs are highly glycemic unless they have a good amount o ... Read More
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