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carb protein ratio in dieting

A 38-year-old member asked:
Dr. Robert Stewart
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For a healthy diet,: Check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss.

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A 23-year-old male asked:
Dr. Robert Killian
A Verified Doctor answered
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Diet and Science: The new endorsed scientific answer to this common question is that 60% of your calories should come from protein sources, 25% from carbohydrate source ... Read More
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A male asked:
Dr. Robert Grieco
A Verified Doctor answered
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50:50: In general carbs/protein should be equal with a few caveats. If you are significantly overweight and want to get into a mild ketosis "fat burn" state ... Read More
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A 32-year-old male asked:
Dr. Wesley Grootwassink
A Verified Doctor answered
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Runners diet: Runners need to flip the food pyramid and make fruits and vegetables the base. This provides fiber rich carbs for energy, but fewer calories than brea ... Read More
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A 44-year-old member asked:
Dr. Matt Wachsman
A Verified Doctor answered
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It isn't that: important. It is a low fat protein source. The problem with muscle and dieting is that without barbell-like exercise, people tend to lose muscle mo ... Read More
A 31-year-old female asked:
Dr. Richard Lipman
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Fortet Percentages: Keep it simple, forget percentages, that's no way to live, what you do on a "diet" needs to be done forever, best way is to identify causes of your wt ... Read More
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A 41-year-old member asked:
Dr. Heidi Fowler
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It can be used: as meal replacement. So it could be convenient.
A 32-year-old female asked:
Dr. Hunter Handsfield
A Verified Doctor answered
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Yup, entirely normal: Advertisements for diets and diet products try to convince people that their stuff allows weight loss without hunger. Don't believe it. Speak with a h ... Read More
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A 23-year-old female asked:
Dr. Laura Anissian
A Verified Doctor answered
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Metabolism: There is no medication to slow down metabolism. You may want to have your thyroid checked and if that is normal, see a nutritionist for advice on qual ... Read More
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A 22-year-old female asked:
Dr. Richard Romano
A Verified Doctor answered
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Low BMI: You should speak to a doctor. Some people have thyroid disease that does not allow them to lose weight, others have problems absorbing food, there als ... Read More

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