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can hula hooping get you a flat stomach

A 16-year-old female asked:
Dr. Victor Bonuel
38 years experience Internal Medicine
It may help along: With sit ups, arm curls, crunches etc. Best of luck! http://www.Fitnessmagazine.Com/workout/abs/express/get-a-flat-belly/.
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2 thanks

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A 32-year-old member asked:
Dr. Mary Maluccio
27 years experience Surgical Oncology
No: Your stomach is inside your abdominal wall. Abs refer to the muscles that line the anterior abdominal wall. Situps will allow you to get abs. A firm a ... Read More
Dr. Heidi Fowler
25 years experience Psychiatry
Lose the flab to see: The abs. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse ... Read More
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1 thank
A 35-year-old member asked:
Dr. Barry Rosen
34 years experience General Surgery
No shortcuts: 1-lose weight (if necessary) so that you have very little body fat; 2-do core exercises to build-up your abdominal muscles. Simple formula but hard t ... Read More
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7 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
Abs: You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories co ... Read More
A 33-year-old member asked:
Dr. Charles Cattano
39 years experience Gastroenterology
If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively sp ... Read More
A 39-year-old member asked:
Dr. Erik Borncamp
25 years experience Wound care
More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key componen ... Read More
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1 thank
A 43-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
No quick answers.: For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ... Read More
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5 thanks
A 49-year-old member asked:
Dr. Erik Borncamp
25 years experience Wound care
More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key componen ... Read More
1
1 thank
A 32-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Set doable goals.: For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ... Read More
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6 thanks
A 36-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
If you don't to lose: Fat - try this. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, r ... Read More
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1 comment
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A 40-year-old member asked:
Dr. Maritza Baez
17 years experience Family Medicine
Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to defi ... Read More
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3 thanks

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