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build stamina triathlon

A 29-year-old member asked:
Dr. Ed Friedlander
44 years experience Pathology
Friends: Keep pushing your heart and muscles to their maximum for a good while. You and i are both humans, and the only way we're going to do this is with a gr ... Read More
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A 22-year-old member asked:
Dr. Betty Keller
35 years experience Rheumatology
Exercise: Start a gradual exercise program, go slow and gradually build up to 30 minutes of aerobic exercise 5 times a week and weight bearing exercises 2 to 3 ... Read More
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2 thanks
Dr. Ronald Krauser
52 years experience Rheumatology
See details: You do that by exercising regularly. The exercising should involve both cardio and restristence trainig. If fatigue is the major issue, have it evalua ... Read More
A 21-year-old male asked:
Dr. Klaus d Lessnau
36 years experience Pulmonary Critical Care
No McDonalds: Stamina will do great with exercise, exercise and more exercise. Diet does not do it! nevertheless, switch to salad, vegetable and fruit to help addit ... Read More
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4 thanks
A 31-year-old member asked:
Dr. Ayo Adu
Dr. Ayo Adu answered
14 years experience Sports Medicine
Practice: Stamina is developed over time by increasing fitness, which allows better consumption of oxygen.
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1 thank
A 34-year-old member asked:
Dr. David Bailie
31 years experience Orthopedic Surgery
Intervals: Do interval training and mix up your routine every 3 weeks and take 1 week off every 4-6 weeks your body is smart and gets used to your routine and a ... Read More
A 21-year-old male asked:
Dr. Terry Edwards
26 years experience Family Medicine
Unlikely a problem: no, that is not too much.
A 43-year-old member asked:
Dr. Justin Sterett
12 years experience General Practice
Quick program: First make sure your not having a medical issue preventing you from building stamina.. With that said, run a set distance or time and then walk an equ ... Read More
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3 thanks
A member asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
30 years experience Geriatrics
Exercise!: Nice & easy, no rush. Rome wasn't built in a day. Talk to your family physician to make sure you're healthy enough to start exercising. Then start off ... Read More
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7 thanks
A 43-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Yes: Cross training is even better.
A 22-year-old female asked:
Dr. Gibrham Rodriguez
13 years experience Emergency Medicine
Healthy living : Eat a well balanced diet , exercise regularly , sleep well, avoid recreational drugs, tobacco and alcohol . Have your thyroid checked again as your me ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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