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bongo board exercises

A 22-year-old member asked:
Dr. James Ferguson
46 years experience Pediatrics
Use it or loose it: If you plan to live well when/if you are 80+, you need to put in the time to create/maintain the body infrastructure needed to do so. A sedentary life ... Read More

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A 28-year-old male asked:
Dr. Lori Semel
35 years experience Pediatrics
Lisp: http://www.livestrong.com/article/230784-exercises-to-perform-at-home-to-correct-a-speech-impediment/ I hope this helps :)
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1 thank
A 45-year-old male asked:
Dr. Richard Zimon
59 years experience Internal Medicine
These are : NORMAL readings!.....I would stop "concentrating " on the NUMBERS! Hope this is helpful! Dr Z
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1 thank
Dr. Gurmukh Singh
49 years experience Pathology
Exercise is good: You BP is okay. Have a healthy diet, exercise at least 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. ... Read More
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1 thank
A 19-year-old female asked:
Dr. Ronald Krauser
52 years experience Rheumatology
Yes: It is always good to exercise whether or not you are trying to conceive.
A 22-year-old male asked:
Dr. Sandra Pinkham
53 years experience Holistic Medicine
No: Be sure you stay well hydrated when you exercise with pure water or fresh vegetables and fresh fruits. They have pure water and electrolytes which ar ... Read More
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1 thank
A male asked:
Dr. Gurmukh Singh
49 years experience Pathology
Do exercise: Do start exercising, any exercise will do. Start with walking and increase the time and intensity gradually. Wish you good health! - Have a diet rich ... Read More
A 44-year-old female asked:
Dr. Philip Miller
A Verified Doctor answered
A US doctor answered Learn more
Medical clearance: See your PCP and get both an EKG and 24 heart monitoring, You will need blood studies and clinical examination.
A 28-year-old female asked:
Dr. Will Moorehead
52 years experience Orthopedic Spine Surgery
KEGEL exercises: These are pelvic floor exercises. You tighten and relax the muscles to build strength. Usually used to treat urinaty incontinence in women and prematu ... Read More
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13 thanks
A 34-year-old female asked:
Dr. Richard Blake
45 years experience Podiatry
Intoeing Exercises: An in toed or pigeon toed gait is caused by many possible factors. One of the best ways to help in toeing is with exercises that stretch the internal ... Read More
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1 thank

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