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A 52-year-old female asked:
Dr. Pamela Pappas
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Magnesium: Magnesium glycinate or taurate would be easiest to absorb and less likely to cause diarrhea.
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A 53-year-old female asked:
Dr. Jay Patel
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Different: both are different electrolytes (and magnesium is essential for absorption of potassium. The biggest question is why you are taking them as supplement ... Read More
A 48-year-old male asked:
Dr. Stuart Hickerson
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Magnesium: https://mdprescriptives.com/blogs/news/all-webinars Check this site out. Especially good video on magnesium and I think you would find it will answe ... Read More
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A 47-year-old female asked:
Dr. Charles Barnhart
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There's a better way: Sure, a lot of health food and supplement places will tout the effect of various herbal preparations, but the best way to treat anxiety without a pres ... Read More
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A 31-year-old male asked:
Dr. Stuart Hickerson
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Magnesium : Various forms of magnesium. Magnesium glycinate, malate and aspartate are more water soluable and tend to be more beneficial for muscles. Magnesium o ... Read More
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A 29-year-old male asked:
Dr. Emran Rouf
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Oral Mg replacement : You need to know how low your serum magnesium level is. Normal level is 1.5 to 2.5 and if your level is close to 1, you will likely need a total of a ... Read More
A 29-year-old male asked:
Dr. Vahe Yetimyan
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30% - 40%: Approximately 30% to 40% of the dietary magnesium consumed is typically absorbed by the body.
A 26-year-old female asked:
Dr. Pamela Pappas
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Magnesium-rich foods: There are multiple good sources of magnesium, but the winner is probably rice bran. Seeds like squash, pumpkin, and flax are also good ones. Maybe y ... Read More
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A 45-year-old female asked:
Dr. Tarek Naguib
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Nuts are good: Good for both mag and phosphate supply. Also, dairy, fish, beans, meat, and cola/chocolate are all rich in phosphate. If mag is low, you can coordinat ... Read More
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A 32-year-old male asked:
Dr. Roy Arnold
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Nuts and seeds: Pumpkin seeds, Brazil nuts and almonds are all high in magnesium. Dark chocolate is too! Enjoy! Thanks for trusting HealthTap!
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