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best exercise for lower tummy fat

A 33-year-old female asked:
Dr. Jeffrey Sider
39 years experience Sports Medicine
Lose wt, aerobics: Probably the best way to lose tummy fat would be to lose weight using aerobic exercise such as walking or cycling. Also you can work on strengthenin ... Read More
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4 thanks
Dr. Maritza Baez
17 years experience Family Medicine
Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to defi ... Read More
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3 thanks

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A 16-year-old female asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. ... Read More
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14 thanks
A 36-year-old member asked:
Dr. Mark Galland
32 years experience Orthopedic Surgery
Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardi ... Read More
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6 thanks
Dr. Heidi Fowler
25 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must &g ... Read More
A 17-year-old female asked:
Dr. Tanya Russo
25 years experience Pediatrics
Diet and exercise: You have probably heard this before many times, and it is truly the best and healthiest way to lose body fat. Working with a personal trainer may hel ... Read More
A 32-year-old member asked:
Dr. Maritza Baez
17 years experience Family Medicine
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced di ... Read More
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1 thank
A 35-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Yes - BUT..: Overall weight loss will help to loss weight in a variety of areas including the stomach. But you cannot selectively lose weight in only one area.
A 35-year-old member asked:
Dr. Maritza Baez
17 years experience Family Medicine
Yes: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to defi ... Read More
A 33-year-old male asked:
Dr. Tedde Rinker
A Verified Doctor answered
A US doctor answered Learn more
Fatty liver vs. fat: Fatty liver is not the same as having tummy fat. Fat cells replaced liver ells that died from alcohol toxicity. The fat cells just take up space. Cong ... Read More
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1 comment
A 26-year-old female asked:
Dr. David Schechter
37 years experience Family Medicine
Diet, exercise: Eat less, exercise more. Try to reduce carbs like rice, bread, chips, potatoes, etc. Eat more fish, chicken, vegetables. Exercise every day, even a ... Read More
1
1 thank

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