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benefits of eating heart healthy foods

A 33-year-old member asked:
Dr. David Feig
18 years experience Family Medicine
Aspirin: It depends given your past medical history. If you are over 45 you might benefit from a baby Aspirin daily. If you have high cholesterol, having th ... Read More
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A 41-year-old member asked:
Dr. Rick Koch
Dr. Rick Koch answered
22 years experience Cardiology
Not all fat is: Created equal...Walnuts & almonds can be beneficial is reasonable amounts.
A 35-year-old member asked:
Dr. William Haynes
37 years experience Endocrinology
Fiber and Stanols: 1. Plant stanol margarine (take control / benechol) can lower bad cholesterol by 15%. 2. Soluble fiber products that contain psyllium (metamucil; 2 ... Read More
A 38-year-old member asked:
Dr. Rodney Del Valle
A Verified Doctor answered
A US doctor answered Learn more
Bake never fry: Vegetables like tomatoes, broccoli, lettuce, spinach etc; bake tilapia, salmon, grouper, red snapper, tuna; whole grains; beans; bake chicken;.
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A 41-year-old male asked:
Dr. Myra Skluth
35 years experience Internal Medicine
Veggies,nuts,whole: Vegetables, fruits, nuts, fisf, chicken no skin while grains, olive oil. 1-2 glasses of red wine per day.
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A 31-year-old member asked:
Dr. Mark Rasak
33 years experience Cardiology
No solid data: No good randomized placebo controlled study has shown benefit. It can interact with anticoagulants and other perscription medications.Contrary to popu ... Read More
A 36-year-old male asked:
Dr. Sewa Legha
50 years experience Medical Oncology
Low fat foods and fr: Avoid animal fats which are common in dairy products and processed meats. Exercise daily, eat fruits and vegetables and lose weight such that there is ... Read More
A 32-year-old member asked:
Dr. Rodney Del Valle
A Verified Doctor answered
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Yes: Sprinting vs endurance exercise. I believe the last studies in exercise physiology showed both are equivalent improving against cardiovascular disease ... Read More
A 49-year-old member asked:
Dr. Rick Koch
Dr. Rick Koch answered
22 years experience Cardiology
Ones that are low in: Fat & sugar & sodium for starters.
A 39-year-old member asked:
Dr. Calvin Weisberger
51 years experience Cardiology
Exercise: dancing is good exercise. Exercise is needed for health
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